FITLIS

Fitness with fitlis is the key of a healthy and fulfilling life, physical, mental, and emotional well-being.

Best Post-workout meal??

by
Nutrition

A well-balanced post-workout meal generally includes a combination of protein and carbohydrates for fast support muscle recovery. Here are some suggestions: Check more fitness related videos: Youtube Fitness:- https://www.youtube.com/@fitlisfitness Youtube Vlog:- https://www.youtube.com/@kk07vlog Website:- http://fitlis.in/ Blogs:- https://fitlis.in/blog Instagram KAPIL:- https://www.instagram.com/kapilkumar_79/ Instagram FITLIS:- https://www.instagram.com/fitlis_fitness/ Facebook:- https://www.facebook.com/kapil_official/

Best diet for heart patient. दिल के मरीज को क्या क्या खाना चाइये

by

We are not a medical professional, but we can offer some general guidelines that are commonly recommended for heart-healthy diets. Here are some general principles for a heart-healthy diet: Check more fitness related videos: Youtube Fitness:- https://www.youtube.com/@fitlisfitness Youtube Vlog:- https://www.youtube.com/@kk07vlog Website:- http://fitlis.in/ Blogs:- https://fitlis.in/blog Instagram KAPIL:- https://www.instagram.com/kapilkumar_79/ Instagram FITLIS:- https://www.instagram.com/fitlis_fitness/ Facebook:- https://www.facebook.com/kapil_official/

Should you drink Coffee ?? What are the advantage of coffee.

by

Coffee, when consumed in limit, can offer several potential health benefits. Here are some advantages of coffee: Check more fitness related videos: Youtube Fitness:- https://www.youtube.com/@fitlisfitness Youtube Vlog:- https://www.youtube.com/@kk07vlog Website:- http://fitlis.in/ Blogs:- https://fitlis.in/blog Instagram KAPIL:- https://www.instagram.com/kapilkumar_79/ Instagram FITLIS:- https://www.instagram.com/fitlis_fitness/ Facebook:- https://www.facebook.com/kapil_official/

New year resolution 2024 – नए साल पर कसम खालो कि जो ठान लेना है वही करना है

by

New Year’s resolution is a great way to focus on personal growth and improvement. However, it’s important to choose realistic and achievable goals. You have to decided goal ideas like below: Check more fitness related videos: Youtube Fitness:- https://www.youtube.com/@fitlisfitness Youtube Vlog:- https://www.youtube.com/@kk07vlog Website:- http://fitlis.in/ Blogs:- https://fitlis.in/blog Instagram KAPIL:- https://www.instagram.com/kapilkumar_79/ Instagram FITLIS:- https://www.instagram.com/fitlis_fitness/ Facebook:- https://www.facebook.com/kapil_official/

जिम करने से पहले क्या खाना चाहिए – What is the best Pre-workout meal ??

by

Best pre-workout meal depends on your preferences, what type of exercise you’re planning to do. However, Good pre-workout meal includes a combination of carbohydrates, protein, and a small amount of healthy fats. Here are some ideas for a balanced pre-workout meal: Remember to: Check more fitness related videos: Youtube Fitness:- https://www.youtube.com/@fitlisfitness Youtube Fitness:- https://www.youtube.com/@kk07vlog Website:- … Read more

ऐसा तरीक़ा नहीं देखा होगा Ultimate Sequence #fitlis #motivation #fitness

by

Exercise Android APP- https://shorturl.at/djuVX

Chest Exercises

1- Flat Bench press – 4 sets x 10-12 reps (body weight)

2- Inclined Bench Press – 4 sets x 10-12 reps (body weight)

3- Decline Cable fly – 4 sets X 20-25 reps

4- PecDec Fly – 4 sets x 20-25 reps

Check more fitness related videos:

Youtube Fitness:- https://www.youtube.com/@fitlisfitness

Youtube Fitness:- https://www.youtube.com/@kk07vlog

Website:- http://fitlis.in/ Blogs:- https://fitlis.in/blog

Instagram KAPIL:- https://www.instagram.com/kapilkumar_79/

Instagram FITLIS:- https://www.instagram.com/fitlis_fitness/

Facebook:- https://www.facebook.com/kapil_official/

3 DAYS IN MANALI HIMACHAL || #himachal#manali

by

This is your life you need to decide how to live so forget about problem and enjoy yourself because problems will never go .

Related Videos.

Other Links:

इन ग़लतियों को ना करे ।। NEVER DO THESE MISTAKES || KAPIL FITLIS #fitlis #shoulderworkout

by

Shoulder Workout

1-Shoulder Press (4 set x 10-15 reps)

2-cable pulley(4 set x 15-20 reps)

3-Dumbbell Front raise down(4 set x 15-20 reps)

4-Shoulder machine press behind the neck (4 set x 15-20 reps)

5-pull behind the neck (4 set x 15-20 reps)

Other link

How to calculate Calories.

by

Calories are a measure of the energy provided by food and beverages. The number of calories you need depends on many factors, including your age, sex, weight, height, activity level, and overall health goals. Here’s a basic overview of how you can estimate your daily caloric needs: 1. Calculate Basal Metabolic Rate (BMR): For men: … Read more