FITLIS

Fitness with fitlis is the key of a healthy and fulfilling life, physical, mental, and emotional well-being.

इन ग़लतियों को ना करे ।। NEVER DO THESE MISTAKES || KAPIL FITLIS #fitlis #shoulderworkout

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Shoulder Workout

1-Shoulder Press (4 set x 10-15 reps)

2-cable pulley(4 set x 15-20 reps)

3-Dumbbell Front raise down(4 set x 15-20 reps)

4-Shoulder machine press behind the neck (4 set x 15-20 reps)

5-pull behind the neck (4 set x 15-20 reps)

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How to calculate Calories.

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Calories are a measure of the energy provided by food and beverages. The number of calories you need depends on many factors, including your age, sex, weight, height, activity level, and overall health goals. Here’s a basic overview of how you can estimate your daily caloric needs: 1. Calculate Basal Metabolic Rate (BMR): For men: … Read more

How much water drink in a day??

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Nutrition

The amount of water a person needs to drink in a day can based on factors such as age, sex, weight, activity level, and overall health. However, a common and widely recommended guideline is the “8×8 rule,” which suggests drinking eight 250ml glasses of water a day, totalling about 2 liter. This is a simple … Read more

How much time to do gym for healthy lifestyle.

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High-Intensity Interval Training

The amount of time one should spend in the gym for a healthy lifestyle can vary based on goals, fitness levels, and preferences. If you have less time for physical activities then generally recommend at least 45 minutes of moderate-intensity aerobic exercise in a day per week, along with muscle-strengthening activities on two or more … Read more

BIG CHEST WORKOUT FOR BEGINNERS AND INTERMEDIATE IN HINDI || इस तरह करना होगा चेस्ट वर्कआउट .#fitlis

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Chest Exercises

1- Flat Bench press – 4 sets x 8-12 reps

2- Cable Crossover – 4 sets X 15-20 reps

3- Inclined Bench Press – 4 sets x 10-12 reps

4- PecDec Fly – 4 sets x 15-20 reps

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सुबह का सबसे अच्छा शाकाहारी breakfast क्या है || Best morning meal for vegetarian.

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स्वस्थ और संतुलित रहने के लिए सुबह का सबसे बढ़िया खाना शाकाहारियों के लिए होता है जिसमें Protein, Fibre, Healthy fat और विटामिन्स का संयोजन हो। निचे दिए गए कुछ ऐसे ideas हैं जो सुबह के लिए स्वस्थ और पौष्टिक ब्रेकफास्ट को बता सकते हैं: Other link

Best age for start GYM. जिम जाने की सही उम्र.

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जिम जाने का सही आयु सभी व्यक्ति के लिए अलग हो सकती है, और यह शारीरिक विकास, परिपक्वता, और व्यक्तिगत लक्ष्यों जैसे कारकों पर निर्भर करती है। सामान्यत: बच्चों और किशोरों के लिए सही है कि वे उम्र-उपयुक्त शक्ति और प्रतिरोध प्रशिक्षण में शामिल हों, उचित पर्यवेक्षण के साथ। हालांकि, कुछ विचार करने योग्य बिंदुएँ … Read more