FITLIS

Fitness with fitlis is the key of a healthy and fulfilling life, physical, mental, and emotional well-being.

Eat before workout is very Effective.

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Boxing Workouts

If you want to massive pump and muscle recovery then start eat before workout. Eat before workout meal is important for providing your body with the necessary energy and nutrients to support your workout. Ideally, you should eat a balanced meal 1.5 to 2 hours before your workout. This allows enough time for digestion and … Read more

How much sleep required for bodybuilders.(जिम करने वालो को कितना सोना चाहिए)??

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Good sleep is crucial for anyone, including bodybuilders, as it plays a very important  role in recovery, muscle growth, and overall health. The amount of sleep needed can depend from person to person, but generally, adults are recommended to aim for 7 to 9 hours of sleep per night. Here are some reasons why sleep … Read more

Alcohol effect on bodybuilding.शराब पिने से बॉडीबिल्डिंग पर क्या फर्क पड़ता है??

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Consuming ALCOHOL can have many negative effects on your bodybuilding and fitness goals. It’s very important to note that moderation is key, and occasional, moderate alcohol consumption may not have a significant impact for some individuals. However, excessive quantity or frequent alcohol intake can effect on your bodybuilding journey. Here are some potential effects: Youtube … Read more

How to stop hair Fall. बाल झड़ने से कैसे रोके ??

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Preventing hair fall involves of good hair care practices, a healthy lifestyle, and addressing potential underlying issues. Here are some points to help prevent hair fall: Remember on thing that everyone’s hair is different, and what works for one person may not work for another. It may take some time to see results, so be … Read more

Shanewaz- 2nd Winner Strength Competition – Check now full video .

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Strength Competition: 2nd Winner – Shanewaz 1- 40 Reps ChinUps 2- 80 Reps PushUps 3- 80 Free Squats 4- 40 Reps – 60KG deadlift 5- 40 Reps – 10 KG dumbbell snatch 6- 10 Round – 20KG dumbbell Walk check Completed all exercises -18:19 Minutes powerlifting competition – https://youtu.be/j-yA6ecK4Hw check IHFF 2023 bodybuilding competition –https://youtu.be/wqA73RduPNQ … Read more

What are the advantages of L – Carnitine??

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L-carnitine supplements are used for many purposes, and people may take them for different reasons. Check below some common uses and potential benefits of L-carnitine supplementation: L-carnitine supplementation is generally considered safe for most people, individual responses can depends. Before starting any supplementation, consult with a healthcare professional, especially if you have pre-existing health conditions … Read more

Best time to go to gym , evening or morning??

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Best time to go to the gym depends on your personal preferences, schedule, and individual factors. Both morning and evening workouts have their advantages, and the most important thing is to choose a time that good with your lifestyle. Morning workouts: Evening workouts: Ultimately, the best time to work out is when you enjoy your … Read more

Strenght Competition – Check now how to WIN strength competition .

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Exercise APP- https://shorturl.at/djuVX Strength Competition: 1st Winner – Riyan Malik 1- 40 Reps ChinUps 2- 80 Reps PushUps 3- 80 Free Squats 4- 40 Reps – 60KG deadlift 5- 40 Reps – 10 KG dumbbell snatch 6- 10 Round – 20KG dumbbell Walk check Completed all exercises -17:43 Minutes powerlifting competition – https://youtu.be/j-yA6ecK4Hw check IHFF … Read more

Should I eat rice during fat loss??

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Main role of rice, or any carbohydrate-rich food, in a fat loss diet depends on various factors, including your full diet plan, calorie intake, and individual digestion response. Here are some points to consider: Check more fitness related videos: Youtube Fitness:- https://www.youtube.com/@fitlisfitness Youtube Vlog:- https://www.youtube.com/@kk07vlog Website:- http://fitlis.in/ Blogs:- https://fitlis.in/blog Instagram KAPIL:- https://www.instagram.com/kapilkumar_79/ Instagram FITLIS:- https://www.instagram.com/fitlis_fitness/ … Read more

You can make it without steroids. You have to keep doing.. keep doing..keep doing…

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Beginners Exercise APP- https://shorturl.at/djuVX

Chest Exercises

1- Inclined Bench press – 4 sets x 8-12 reps

2- Dumbbell Hex Press – 4 sets X 10-12 reps

3- high cable fly – 4 sets x 15-20 reps

4- high cable fly on knee – 4 sets x 15-20 reps

Shoulder Exercises

1- Dumbbell press – 4 sets x 8-12 reps

2- Cable lateral raise- 4 sets X 15-20 reps

3- Dumbbell shrugs – 4 sets x 10-15 reps

4- Reverse pedDec fly – 4 sets x 15-20 reps

Check more fitness related videos:

Youtube Fitness:- https://www.youtube.com/@fitlisfitness

Youtube Vlog:- https://www.youtube.com/@kk07vlog

Website:- http://fitlis.in/

Blogs:- https://fitlis.in/blog

Instagram KAPIL:- https://www.instagram.com/kapilkumar_79/

Instagram FITLIS:- https://www.instagram.com/fitlis_fitness/

Facebook:- https://www.facebook.com/kapil_official/