How much protein in Milk?
The protein content in milk can depending on the type of milk and its fat content. Here is a general overview: Type of Milk Serving Protein Cow’s milk (whole) 250 ml (1 glass) ~8 g Cow’s milk (toned/low-fat) 250 ml ~8–9 g Buffalo milk 250 ml ~9–10 g Skim milk 250 ml ~8.5–9 g Other … Read more