The protein content in milk can depending on the type of milk and its fat content. Here is a general overview:
- Whole Milk (3.5% fat): One cup (about 244 grams) typically contains around 7.7 grams of protein.
- 2% Milk (2% fat): One cup contains roughly 8.1 grams of protein.
- 1% Milk (1% fat): One cup has approximately 8 grams of protein.
- Skim Milk (0% fat): One cup contains around 8.4 grams of protein.
- Fortified or Enriched Milk: Some types of milk are fortified with additional nutrients, including protein. Check the nutrition label for specific details.
| Type of Milk | Serving | Protein |
|---|---|---|
| Cow’s milk (whole) | 250 ml (1 glass) | ~8 g |
| Cow’s milk (toned/low-fat) | 250 ml | ~8–9 g |
| Buffalo milk | 250 ml | ~9–10 g |
| Skim milk | 250 ml | ~8.5–9 g |
