General Knowledge

Should I eat rice during fat loss??

by

You can check below the fact. Main role of rice, or any carbohydrate-rich food, in a fat loss diet depends on various factors, including your full diet plan, calorie intake, and individual digestion response. Here are some points to consider: Connect with social: Youtube Fitness:- https://www.youtube.com/@fitlisfitness Instagram KAPIL:- https://www.instagram.com/kapilkumar_79/ Instagram FITLIS:- https://www.instagram.com/fitlis_fitness/ Facebook:- https://www.facebook.com/kapil_official/

Best Fruit Salad for Fat Loss: Healthy, Delicious & Easy Recipe. | FITLIS

by

A fruit salad can be a healthy and good option for those who want to fat loss. Here’s a recipe for a nutritious fruit salad that includes fruits known for their nutritional benefits and potential to aim in weight loss: If you’re trying to lose weight, adding a fruit salad for fat loss to your … Read more

Best Post workout meal? |FITLIS

by
Nutrition

A well-balanced post-workout meal generally includes a combination of protein and carbohydrates for fast support muscle recovery. Here are some suggestions: If you are doing of any sports activity, then post workout meal is very important for muscle recovery. Check more fitness related videos: Youtube Fitness:- https://www.youtube.com/@fitlisfitness Instagram KAPIL:- https://www.instagram.com/kapilkumar_79/ Instagram FITLIS:- https://www.instagram.com/fitlis_fitness/ Facebook:- https://www.facebook.com/kapil_official/

Should you drink Coffee ?? What are the advantage of coffee.

by

Coffee, when consumed in limit, can offer several potential health benefits. Here are some advantages of coffee: You can check below points for Advantage of coffee. Check more fitness related videos: Youtube Fitness:- https://www.youtube.com/@fitlisfitness Instagram KAPIL:- https://www.instagram.com/kapilkumar_79/ Instagram FITLIS:- https://www.instagram.com/fitlis_fitness/ Facebook:- https://www.facebook.com/kapil_official/

How to calculate Calories.

by

Calories are a measure of the energy provided by food and beverages. The number of calories you need depends on many factors, including your age, sex, weight, height, activity level, and overall health goals. Here’s a basic overview of how you can estimate your daily caloric needs: 1. Calculate Basal Metabolic Rate (BMR): For men: … Read more

How much water drink in a day?? | FITLIS

by
Nutrition

The amount of water a person needs to drink in a day can based on factors such as age, sex, weight, activity level, and overall health. However, a common and widely recommended guideline is the “8×8 rule,” which suggests drinking eight 250ml glasses of water a day, totalling about 2 liter. This is a simple … Read more

How much time to do gym for healthy lifestyle.| FITLIS

by
High-Intensity Interval Training

The amount of time one should spend in the gym for a healthy lifestyle can vary based on goals, fitness levels, and preferences. If you have less time for physical activities then generally recommend at least 45 minutes of moderate-intensity aerobic exercise in a day per week, along with muscle-strengthening activities on two or more … Read more

How many types of DEADLIFT. | FITLIS

by

Deadlifts are compound exercises that target multiple muscle groups. Primarily the posterior chain (hamstrings, glutes, lower back) and the core. There are various deadlift variations that cater to different fitness goals, skill levels, and individual needs. Here are some popular deadlift variations: Mainly 5 types of deadlift. Other link