A fruit salad can be a healthy and good option for those who want to fat loss. Here’s a recipe for a nutritious fruit salad that includes fruits known for their nutritional benefits and potential to aim in weight loss: Check more fitness related videos: Youtube Fitness:- https://www.youtube.com/@fitlisfitness Youtube Vlog:- https://www.youtube.com/@kk07vlog Website:- http://fitlis.in/ Blogs:- https://fitlis.in/blog … Read more
A well-balanced post-workout meal generally includes a combination of protein and carbohydrates for fast support muscle recovery. Here are some suggestions: Check more fitness related videos: Youtube Fitness:- https://www.youtube.com/@fitlisfitness Youtube Vlog:- https://www.youtube.com/@kk07vlog Website:- http://fitlis.in/ Blogs:- https://fitlis.in/blog Instagram KAPIL:- https://www.instagram.com/kapilkumar_79/ Instagram FITLIS:- https://www.instagram.com/fitlis_fitness/ Facebook:- https://www.facebook.com/kapil_official/
We are not a medical professional, but we can offer some general guidelines that are commonly recommended for heart-healthy diets. Here are some general principles for a heart-healthy diet: Check more fitness related videos: Youtube Fitness:- https://www.youtube.com/@fitlisfitness Youtube Vlog:- https://www.youtube.com/@kk07vlog Website:- http://fitlis.in/ Blogs:- https://fitlis.in/blog Instagram KAPIL:- https://www.instagram.com/kapilkumar_79/ Instagram FITLIS:- https://www.instagram.com/fitlis_fitness/ Facebook:- https://www.facebook.com/kapil_official/
Coffee, when consumed in limit, can offer several potential health benefits. Here are some advantages of coffee: Check more fitness related videos: Youtube Fitness:- https://www.youtube.com/@fitlisfitness Youtube Vlog:- https://www.youtube.com/@kk07vlog Website:- http://fitlis.in/ Blogs:- https://fitlis.in/blog Instagram KAPIL:- https://www.instagram.com/kapilkumar_79/ Instagram FITLIS:- https://www.instagram.com/fitlis_fitness/ Facebook:- https://www.facebook.com/kapil_official/
New Year’s resolution is a great way to focus on personal growth and improvement. However, it’s important to choose realistic and achievable goals. You have to decided goal ideas like below: Check more fitness related videos: Youtube Fitness:- https://www.youtube.com/@fitlisfitness Youtube Vlog:- https://www.youtube.com/@kk07vlog Website:- http://fitlis.in/ Blogs:- https://fitlis.in/blog Instagram KAPIL:- https://www.instagram.com/kapilkumar_79/ Instagram FITLIS:- https://www.instagram.com/fitlis_fitness/ Facebook:- https://www.facebook.com/kapil_official/
The protein content in milk can depending on the type of milk and its fat content. Here is a general overview: Other link
Calories are a measure of the energy provided by food and beverages. The number of calories you need depends on many factors, including your age, sex, weight, height, activity level, and overall health goals. Here’s a basic overview of how you can estimate your daily caloric needs: 1. Calculate Basal Metabolic Rate (BMR): For men: … Read more
The amount of water a person needs to drink in a day can based on factors such as age, sex, weight, activity level, and overall health. However, a common and widely recommended guideline is the “8×8 rule,” which suggests drinking eight 250ml glasses of water a day, totalling about 2 liter. This is a simple … Read more
The amount of time one should spend in the gym for a healthy lifestyle can vary based on goals, fitness levels, and preferences. If you have less time for physical activities then generally recommend at least 45 minutes of moderate-intensity aerobic exercise in a day per week, along with muscle-strengthening activities on two or more … Read more
You should eat at night depends on many factors, including your individual health, lifestyle, and personal preferences. Here are some considerations: Other link
