FITLIS

Fitness with fitlis is the key of a healthy and fulfilling life, physical, mental, and emotional well-being.

ROW LEG WORKOUT || KEEP PUSHING YOURSELF || FITLIS KAPIL | #fitlis #legday

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Leg Workout

1-Smith Narrow Squats (4 set x 10-15 reps)

2-Leg Extension (4 set x 15-20 reps)

3-Lunges (4 set x 8-12 reps)

4-Dumbbell Hamstring (4 set x 8-15 reps)

Two Exercises for calf

1-Machine Calf raise(4 set x 10-15 Reps)

2-Standing calf raise(4 set x 10-15 Reps)

Other link

आज तो मार ही डाला ।। INTERMEDIATE LEVEL LEG WORKOUT WITH SHANTU & RAKESH || KAPIL FITLIS #fitlis #legworkout

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Check My Journey- https://www.instagram.com/kapilkumar_79/

Exercise Android APP- https://shorturl.at/djuVX

Leg Workout

1-Dumbbell Hamstring (4 set x Till failure)

2-Leg Curl (4 set x Till failure)

3-Leg Extension (4 set x Till failure)

4-Leg abductor (4 set x Till failure)

5-Leg Press (4 set x Till failure)

6-Dumbbell Lunges (4 set x Till failure)

Two Exercises for calf

1-Machine Calf raise(4 set x 10-15 Reps)

2-Smith calf raise(4 set x 10-15 Reps)

Other link

सिर्फ 30 मिनट मैं अपने घर पर एक्सरसाइज करे और बजन घटाए || Reduce weight Only 30 minutes at home .

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Here is a simple and most effective 30-minute home workout that targets different muscle groups and includes both strength training and cardiovascular exercises. Remember to warm up before starting and cool down afterward. home Exercise App:- https://play.google.com/store/apps/details?id=io.fitlis.starter Other link

घर पर पेट कम करने के पांच तरीके। Five Best way to reduce belly fat at home.

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If you want to reduce belly fat then use combination of healthy diet and daily exercises. Download home Exercise App:- https://play.google.com/store/apps/details?id=io.fitlis.starter Five effective way to reduce belly fat at home. Other link

अगर आप जिम करते है और सिगेरट पीते है तो जान लीजिये इससे क्या होगा

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धूम्रपान करने से शरीर बनने में कई हानियाँ हो सकती हैं. यहाँ कुछ संभावित गलत प्रभाव हैं: Other link

घुटनो मैं आवाज क्यों आती है और इसे कैसे ठीक किया जा सकता है !

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The knee sounds that you hear coming from your knees, such as cracking, popping, or snapping, are often benign and not necessarily indicative of a problem. However, if you are experiencing pain along with sounds, or if you have concerns about your knee health, it’s important to consult with doctor  for a proper diagnosis. Causes … Read more

सबसे ज्यादा प्रोटीन इन पांच शाकाहारी चीज़ो मैं पाया जाता है

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Now days everybody want to be a vegetarian because of their lifestyle. If you want to know what the top five vegetarian protein source of protein. please read carefully below . 1- Legumes: Lentils, chickpeas, black beans, and other legumes are excellent sources of plant based protein. They are versatile and can be used in … Read more

CHEST & SHOULDER WORKOUT WITH SHANTU || Try this sequence for gain muscles || FITLIS KAPIL #fitliskapil #kapil #fitlisgym

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Chest Workout

1- Incline Dumbbell press – 4 sets x 8-12 reps

2- Flat bench press – 4 sets X 8-12 reps

3- PecDec Fly – 4 sets x 10-15 reps

4- cable Crossover – 4 sets x 10-15 reps

Shoulder Workout

1- Military press – 4 sets x 8-12 reps

2- dumbbell Arnold press – 3 sets X 8-12 reps

3- Dumbbell Side Raise – 3 sets x 12-18 reps

4- Dumbbell Shrugs – 4 sets x 10-15 reps

Other link

ROW LEG WORKOUT || KEEP PUSHING YOURSELF || FITLIS KAPIL | #fitlis #legday

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Leg Workout

1-Smith Narrow Squats (4 set x 10-15 reps)

2-Leg Extension (4 set x 15-20 reps)

3-Lunges (4 set x 8-12 reps)

4-Dumbbell Hamstring (4 set x 8-15 reps)

Two Exercises for calf

1-Machine Calf raise(4 set x 10-15 Reps)

2-Smith calf raise(4 set x 10-15 Reps)

Other link