FITLIS 
You have to focus on some row exercises for compete Strength competition. Strength Competition: 3rd Runner Up – Anurag 1- 40 Reps ChinUps 2- 80 Reps PushUps 3- 80 Free Squats 4- 40 Reps – 60KG deadlift 5- 40 Reps – 10 KG dumbbell snatch 6- 10 Round – 20KG dumbbell Walk check Completed all … Read more
Strength Competition: 3rd Winner – Vishwjeet 1- 40 Reps ChinUps 2- 80 Reps PushUps 3- 80 Free Squats 4- 40 Reps – 60KG deadlift 5- 40 Reps – 10 KG dumbbell snatch 6- 10 Round – 20KG dumbbell Walk check Completed all exercises -18:43 Minutes powerlifting competition – https://youtu.be/j-yA6ecK4Hw check IHFF 2023 bodybuilding competition –https://youtu.be/wqA73RduPNQ … Read more
We need to focus on our whole day routine to achieve Ranbir kapoor transformation Ranbir kapoor transformation depends on balanced diet and lifestyle. To achieve a body akin to Ranbir’s, it is crucial to adhere to a well-balanced and healthy diet, decrease caloric intake, and elevate physical activity to effectively burn surplus body fat. Introducing … Read more
Hrithik Roshan worked hard to achieve this transformation. Behind the Hrithik Roshan body is his coach Kris Gethin. Hrithik Roshan body is commonly known as the Greek God of Bollywood, and it’s not without reason. His well-defined physique and exceptional fitness regimen have earned him admiration. His approach to fitness, characterised by mindful eating, regular … Read more
You need to read full description to get know about advantages of probiotics. Probiotics are beneficial bacteria that provide many health benefits, particularly in terms of gut health. In bodybuilding we need to good digestive system so probiotics can make good gut health for better digestive. A healthy gut can indirectly contribute to better overall … Read more
Multivitamins benefits in bodybuilding will change your life. Multivitamins benefits for individuals involved in bodybuilding for several reasons. While it’s very important to note that getting nutrients from whole foods is generally preferable, multivitamin supplements can serve as a convenient and effective way to fill potential nutritional gaps. Here are some advantages of multivitamins in … Read more
Oats and egg omelette is the complete meal for healthy life style . In Oats and egg omelette you will get nutrition values like protein, carbs, fat, fibre. Ingredients: Instructions: Youtube link:- https://www.youtube.com/@fitlisfitness powerlifting competition – https://youtu.be/j-yA6ecK4Hw check IHFF 2023 bodybuilding competition –https://youtu.be/wqA73RduPNQ Check more fitness related videos Youtube link:– https://www.youtube.com/@fitlisfitness Blogs:– https://fitlis.in/blog Website:– http://fitlis.in/ … Read more
Taking ice bath most common advantage is that muscle recover fast after intense training. Taking ice bath, also known as cold water immersion, is a practice that involves immersing the body in cold water, typically with ice added. This is often done after intense physical activity, here are some potential advantages of taking ice baths: … Read more
Basically Intermittent fasting force to eat less calories in day if you will eat less calories and burn more then your weight lose easily. Intermittent fasting (IF) is an eating pattern that cycles between periods of eating and fasting. Unlike traditional diets that focus on what to eat, intermittent fasting is more about when to … Read more
This Gyno problem occurred when hormones imbalances. For solve Gyno Problem you need to keep many of points. Gynecomastia, commonly known as “gyno” or “man boobs,” is a condition where male breast tissue enlarges, often due to hormonal imbalances. It’s essential to note that consulting with a healthcare professional is crucial to determine the cause … Read more
