Health and Nutrition

Nutrition Role in Fitness.

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Effect of Sleep on Fitness

Nutrition role is very important in fitness and also daily activates. Nutrition is very important for fitness. Whether you want to lose weight, build muscle, improve performance, or stay healthy, eating right is key. A balanced diet gives energy, helps recovery, and improves performance. Here’s a simple guide to how nutrition supports fitness: 1. Why … Read more

Notre Dame Secures Dramatic Victory Over Penn State in Orange Bowl, Advancing to First National Championship in Over a Decade

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Orange Bowl: Notre Dame Tops Penn State to Secure National Championship Berth | Miami Herald. For the first time in over a decade, Notre Dame is heading to the national championship. The No. 7 Fighting Irish clinched their spot in the College Football Playoff National Championship with a thrilling 27-24 victory over No. 6 Penn … Read more

Master Your Fitness Anywhere: The Power of Bodyweight Exercises. || Fitlis GYM

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Bodyweight Exercises are the best exercises because you can do anywhere and no need any machine dependency . In the realm of fitness, the allure of high-tech gym equipment sometimes overshadows one of the most effective and accessible forms of exercise: bodyweight workouts. These straightforward yet potent exercises demand nothing more than your own body … Read more

10 Reasons Why We Need a Personal Trainer?

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Hybrid Training

Always consult with a fitness professional (Personal Trainer) before starting any new exercise program, especially if you’re a beginner. Personal trainer serve as invaluable assets to individuals striving to achieve their fitness goals. Whether you’re aiming to lose weight, build muscle, improve athletic performance, or simply adopt a healthier lifestyle, a personal trainer can provide … Read more

How to relief Muscle soreness after a workout | Understand Muscle soreness.

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Embarking on a new fitness journey or pushing your limits during a workout can be invigorating, but the aftermath often brings a familiar companion: muscle soreness. Factors Behind Muscle Soreness: Microscopic Damage to Muscle Fibers:During a workout, particularly one that introduces new or intense exercises, microscopic damage occurs to muscle fibers. This damage triggers an … Read more

Eat before workout is very Effective.

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Boxing Workouts

If you want to massive pump and muscle recovery then start eat before workout. Eat before workout meal is important for providing your body with the necessary energy and nutrients to support your workout. Ideally, you should eat a balanced meal 1.5 to 2 hours before your workout. This allows enough time for digestion and … Read more

LEG WORKOUT WITH SHANTU & RAKESH || KAPIL FITLIS

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Leg Workout

1-Dumbbell Hamstring (4 set x Till failure)

2-Leg Curl (4 set x Till failure)

3-Leg Extension (4 set x Till failure)

4-Leg abductor (4 set x Till failure)

5-Leg Press (4 set x Till failure)

6-Dumbbell Lunges (4 set x Till failure)

Two Exercises for calf

1-Machine Calf raise(4 set x 10-15 Reps)

2-Smith calf raise(4 set x 10-15 Reps)

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