In This session i have teach you how to correct variation of exercise and how to perform them.
In this video you can find easily that there is no alternate of hard work.
Shoulder Exercises:
- Military press – 4 sets x 8-12 reps
- Standing single dumbbell press – 4 sets X 8-12 reps
- Dumbbell front press – 4 sets x 10-15 reps
- Cable extension – 4 sets x 10-15 reps
Other link
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