FITLIS

Fitness with fitlis is the key of a healthy and fulfilling life, physical, mental, and emotional well-being.

सिर्फ 30 मिनट मैं अपने घर पर एक्सरसाइज करे और बजन घटाए || Reduce weight Only 30 minutes at home .

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Here is a simple and most effective 30-minute home workout that targets different muscle groups and includes both strength training and cardiovascular exercises. Remember to warm up before starting and cool down afterward. home Exercise App:- https://play.google.com/store/apps/details?id=io.fitlis.starter Other link

घर पर पेट कम करने के पांच तरीके। Five Best way to reduce belly fat at home.

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If you want to reduce belly fat then use combination of healthy diet and daily exercises. Download home Exercise App:- https://play.google.com/store/apps/details?id=io.fitlis.starter Five effective way to reduce belly fat at home. Other link

अगर आप जिम करते है और सिगेरट पीते है तो जान लीजिये इससे क्या होगा

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धूम्रपान करने से शरीर बनने में कई हानियाँ हो सकती हैं. यहाँ कुछ संभावित गलत प्रभाव हैं: Other link

घुटनो मैं आवाज क्यों आती है और इसे कैसे ठीक किया जा सकता है !

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The knee sounds that you hear coming from your knees, such as cracking, popping, or snapping, are often benign and not necessarily indicative of a problem. However, if you are experiencing pain along with sounds, or if you have concerns about your knee health, it’s important to consult with doctor  for a proper diagnosis. Causes … Read more

सबसे ज्यादा प्रोटीन इन पांच शाकाहारी चीज़ो मैं पाया जाता है

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Now days everybody want to be a vegetarian because of their lifestyle. If you want to know what the top five vegetarian protein source of protein. please read carefully below . 1- Legumes: Lentils, chickpeas, black beans, and other legumes are excellent sources of plant based protein. They are versatile and can be used in … Read more

CHEST & SHOULDER WORKOUT WITH SHANTU || Try this sequence for gain muscles || FITLIS KAPIL #fitliskapil #kapil #fitlisgym

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Chest Workout

1- Incline Dumbbell press – 4 sets x 8-12 reps

2- Flat bench press – 4 sets X 8-12 reps

3- PecDec Fly – 4 sets x 10-15 reps

4- cable Crossover – 4 sets x 10-15 reps

Shoulder Workout

1- Military press – 4 sets x 8-12 reps

2- dumbbell Arnold press – 3 sets X 8-12 reps

3- Dumbbell Side Raise – 3 sets x 12-18 reps

4- Dumbbell Shrugs – 4 sets x 10-15 reps

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ROW LEG WORKOUT || KEEP PUSHING YOURSELF || FITLIS KAPIL | #fitlis #legday

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Leg Workout

1-Smith Narrow Squats (4 set x 10-15 reps)

2-Leg Extension (4 set x 15-20 reps)

3-Lunges (4 set x 8-12 reps)

4-Dumbbell Hamstring (4 set x 8-15 reps)

Two Exercises for calf

1-Machine Calf raise(4 set x 10-15 Reps)

2-Smith calf raise(4 set x 10-15 Reps)

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घर मैं बैठकर कुछ नहीं होगा || Visit GularBhoj Dam || Best place for speed boating 🛶.

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Life is a short , please do not waste your life . Enjoy every second of life . no one here for you and no one remember of you. So keep calm and enjoy your weekend .

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Derek Lunsford New Mr. Olympia 2023. Congratulation Derek for wining mr. Olympia 2023.

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The 2023 Mr. Olympia has just Completed, and Derek Lunsford is officially the first ever two time Olympia champion. Derek Lunsford wins the title of 2023 Mr. Olympia on Saturday. The event place at the Orange County in Orlando, Florida. After compete the second spot in 2022, Mr Lunsford work hard himself in another battle, … Read more