FITLIS 
Intermittent fasting involves alternating cycles of eating and fasting periods. Intermittent fasting (IF) has become increasingly popular as a weight loss strategy in recent years, drawing inspiration from historical practices where humans often endured periods of food scarcity. Today, intermittent fasting has transformed into a structured eating pattern, with advocates praising its efficacy for weight … Read more
it’s important to focus on compound exercises that engage multiple muscle groups simultaneously, it will in muscle building. For beginners looking to build muscle, it’s important to focus on compound exercises that engage multiple muscle groups simultaneously, as well as exercises that target major muscle groups. Here are ten effective muscle building exercises for beginners: … Read more
Embarking on a new fitness journey or pushing your limits during a workout can be invigorating, but the aftermath often brings a familiar companion: muscle soreness. Factors Behind Muscle Soreness: Microscopic Damage to Muscle Fibers:During a workout, particularly one that introduces new or intense exercises, microscopic damage occurs to muscle fibers. This damage triggers an … Read more
In this article, we will explore the numerous advantages of integrating apple vinegar into your daily routine, from supporting digestion to promoting weight loss and more. 1-Digestive Health: A primary benefit of apple vinegar lies in its positive impact on digestion. ACV is known to stimulate digestive juices, aiding in the breakdown of food and … Read more
Whether you are a seasoned lifter or a novice, the powerlifting competition community welcomes all those willing to challenge themselves. The Powerlifting Trio: Squat, Bench, and Deadlift: At the heart of powerlifting are three fundamental lifts: squat, bench press, and deadlift. These compound movements engage multiple muscle groups, serving as the foundation of any powerlifting … Read more
Exercise for women is very effective. In the quest for a healthy lifestyle, regular exercise stands as a cornerstone, offering a plethora of benefits for both men and women. While the advantages are not exclusive to either gender, it is noteworthy that women, in particular, can enjoy numerous health benefits from engaging in regular physical … Read more
In this video you will get best legday workout . if you will follow this leg workout after that you will get the best result. Leg Workout 1-Leg Press (4 set x 10-15 reps) 2-Lunges (4 set x 10-15 reps) 3-Dumbbell Hamstring (4 set x 15-20 reps) 4-Hip Thruster (4 set x 15-20 reps) Two … Read more
Here is the very most important points to solve your problem that you can burn fat at home easily. Fat burning process totally depends on your lifestyle. So you have to do some changes in you lifestyle and burn fat at home easily. While there’s no magical way to burn fat instantly, here are some … Read more
You have to focus on some row exercises for compete Strength competition. Strength Competition: 3rd Runner Up – Anurag 1- 40 Reps ChinUps 2- 80 Reps PushUps 3- 80 Free Squats 4- 40 Reps – 60KG deadlift 5- 40 Reps – 10 KG dumbbell snatch 6- 10 Round – 20KG dumbbell Walk check Completed all … Read more
Strength Competition: 3rd Winner – Vishwjeet 1- 40 Reps ChinUps 2- 80 Reps PushUps 3- 80 Free Squats 4- 40 Reps – 60KG deadlift 5- 40 Reps – 10 KG dumbbell snatch 6- 10 Round – 20KG dumbbell Walk check Completed all exercises -18:43 Minutes powerlifting competition – https://youtu.be/j-yA6ecK4Hw check IHFF 2023 bodybuilding competition –https://youtu.be/wqA73RduPNQ … Read more
