In this video you will get best legday workout . if you will follow this leg workout after that you will get the best result.
Leg Workout
1-Leg Press (4 set x 10-15 reps)
2-Lunges (4 set x 10-15 reps)
3-Dumbbell Hamstring (4 set x 15-20 reps)
4-Hip Thruster (4 set x 15-20 reps)
Two Exercises for calf
1-Machine Calf raise(4 set x till failure)
2-Standing calf raise(4 set x till failure)
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