Ranbir Kapoor’s fitness trainer unveils the strategy behind Ranbir kapoor transformation for the film ‘Animal.’

We need to focus on our whole day routine to achieve Ranbir kapoor transformation

Ranbir kapoor transformation depends on balanced diet and lifestyle. To achieve a body akin to Ranbir’s, it is crucial to adhere to a well-balanced and healthy diet, decrease caloric intake, and elevate physical activity to effectively burn surplus body fat. Introducing resistance training into your routine can further contribute to building muscle mass and enhancing metabolism.

Some of the major points you need to know:

• Good amount of sleep (7-8 hr)
• strict protein diet
• intense and moderate training
• Intake of multivitamins
• Take proper meal
• Avoid junk food
• Drink good amount of water (3-4 ltr)