How much protein in single egg.

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Eggs are a highly nutritious food and provide a good balance of essential nutrients.You can consume good protein amount from single egg.

The nutritional amount can vary slightly depending on factors such as the size of the egg and the way it is cooked.

Here is the nutritional value of a egg cooked without added fat:

  • Calories: 70-80 kcal
  • Protein: 6-7 grams
  • Fat: 4-5 grams (of which about 1.6 grams are saturated fat)
  • Carbohydrates: 0.6 grams
  • Sugars: 0.6 grams
  • Fiber: 0 grams
  • Cholesterol: 186 milligrams
  • Sodium: 70 milligrams

Eggs are an good source of high-quality protein, provides all the essential amino acids which your body needs. They also contains various vitamins and minerals, check below:

  • Vitamin A
  • Vitamin D
  • Vitamin B12
  • Riboflavin (Vitamin B2)
  • Folate
  • Iron
  • Phosphorus
  • Selenium

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