Beginners Exercise APP- https://shorturl.at/djuVX
There are Many effective exercises that can help you build Upper chest muscles. Here are some of the most common ones:
Upper Chest Exercises:
- Reverse Bench press (4 sets X 8-12 reps) .
- dumbbell hex press (4 Sets X 10-15 Reps).
- Landmine chest press (4 sets 10-15 X reps).
- single hand cable fly (3 sets X 10-15 Reps).
- incline dumbbell press (3 sets X 8-12 Reps).
Other link
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