10 Minutes Warmup before exercises and injury free.
Beginners Exercise APP- https://play.google.com/store/apps/details?id=io.fitlis.starter This is only 15 minutes Stretching and warmup workout . always free injury. Warmups just two-three minutes, five minutes tops. Warm-up should work the same body muscles we will be engaging during the main body part workout – they should include lighter exercises or a toned down version of the training … Read more