Fitness is not just about how you look, it’s about how you feel, both physically and mentally. Regular exercise and a healthy lifestyle can significantly improve your overall well-being. Whether you’re a fitness enthusiast or just getting started on your fitness journey, these 10 essential fitness tips can help you achieve your goals and maintain … Read more
Shoulder Exercises
1- Dumbbell press – 4 sets x 8-12 reps
2- Cable lateral raise- 4 sets X 15-20 reps
3- Dumbbell shrugs – 4 sets x 10-15 reps
4- Reverse pedDec fly – 4 sets x 15-20 reps
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