shoulder workout at gym

Shoulder Workout

1-Z-Press (4 set x 10-12 reps)

2-Dumbbell Press (4 set x 10-12 reps)

3-Dumbbell Side raise (single hand) (4 set x 15-20 reps)

4-Hammer Curl (4 set x 10-15 reps)

5-Wrap around rear delt row cable (4 sets x 10-15 reps)

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