shoulder workout

इन ग़लतियों को ना करे ।। NEVER DO THESE MISTAKES || KAPIL FITLIS #fitlis #shoulderworkout

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Shoulder Workout

1-Shoulder Press (4 set x 10-15 reps)

2-cable pulley(4 set x 15-20 reps)

3-Dumbbell Front raise down(4 set x 15-20 reps)

4-Shoulder machine press behind the neck (4 set x 15-20 reps)

5-pull behind the neck (4 set x 15-20 reps)

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TOP 5 NEW VERIATION FOR SHOULDER || TRY AND COMMENT || #fitlis #fitliskapil

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Shoulder Workout

1-Z-Press (4 set x 10-12 reps)

2-Dumbbell Press (4 set x 10-12 reps)

3-Dumbbell Side raise (single hand) (4 set x 15-20 reps)

4-Hammer Curl (4 set x 10-15 reps)

5-Wrap around rear delt row cable (4 sets x 10-15 reps)

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TRAIN WITH MIND | SHOULDER € BICEPS € TRICEPS || KAPIL FITLIS

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हमेशा एक जैसा वर्कआउट करते करते थक गये हो कुछ नया करो NEW SHOULDER WORKOUT || KAPIL FITLIS

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Youtube Fitness:- https://www.youtube.com/@fitlisfitness

Shoulder Exercises

1- Dumbbell press – 4 sets x 8-12 reps

2- Cable lateral raise- 4 sets X 15-20 reps

3- Dumbbell shrugs – 4 sets x 10-15 reps

4- Reverse pedDec fly – 4 sets x 15-20 reps

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