जिम करने से पहले क्या खाना चाहिए – What is the best Pre-workout meal ??
Best pre-workout meal depends on your preferences, what type of exercise you’re planning to do. However, Good pre-workout meal includes a combination of carbohydrates, protein, and a small amount of healthy fats. Here are some ideas for a balanced pre-workout meal: Remember to: Check more fitness related videos: Youtube Fitness:- https://www.youtube.com/@fitlisfitness Youtube Fitness:- https://www.youtube.com/@kk07vlog Website:- … Read more