natural bodybuilding

Eat before workout is very Effective.

January 31, 2024January 14, 2024 by FITLIS

If you want to massive pump and muscle recovery then start eat before workout. Eat before workout meal is important for providing your body with the necessary energy and nutrients to support your workout. Ideally, you should eat a balanced meal 1.5 to 2 hours before your workout. This allows enough time for digestion and … Read more

Strenght Competition – Check now how to WIN strength competition .

January 12, 2024January 9, 2024 by FITLIS

Exercise APP- https://shorturl.at/djuVX Strength Competition: 1st Winner – Riyan Malik 1- 40 Reps ChinUps 2- 80 Reps PushUps 3- 80 Free Squats 4- 40 Reps – 60KG deadlift 5- 40 Reps – 10 KG dumbbell snatch 6- 10 Round – 20KG dumbbell Walk check Completed all exercises -17:43 Minutes powerlifting competition – https://youtu.be/j-yA6ecK4Hw check IHFF … Read more

Protein Source can find at HOME??

January 11, 2024January 4, 2024 by FITLIS

There are many protein sources you can find at home, whether you’re a meat-eater or follow a vegetarian or vegan diet. Here’s a list of protein-rich foods that are commonly available: Check more fitness related videos: Youtube Fitness:- https://www.youtube.com/@fitlisfitness Youtube Vlog:- https://www.youtube.com/@kk07vlog Website:- http://fitlis.in/ Blogs:- https://fitlis.in/blog Instagram KAPIL:- https://www.instagram.com/kapilkumar_79/ Instagram FITLIS:- https://www.instagram.com/fitlis_fitness/ Facebook:- https://www.facebook.com/kapil_official/

इन ग़लतियों को ना करे ।। NEVER DO THESE MISTAKES || KAPIL FITLIS #fitlis #shoulderworkout

January 11, 2024December 18, 2023 by FITLIS

Shoulder Workout

1-Shoulder Press (4 set x 10-15 reps)

2-cable pulley(4 set x 15-20 reps)

3-Dumbbell Front raise down(4 set x 15-20 reps)

4-Shoulder machine press behind the neck (4 set x 15-20 reps)

5-pull behind the neck (4 set x 15-20 reps)

रोज 30 मिनट जॉगिंग करने के फायदे || Daily 30 minutes jogging advantage.

January 11, 2024December 11, 2023 by FITLIS

रोज 30 मिनट की जॉगिंग करने के कई शारीरिक, मानसिक, और सामान्य स्वास्थ्य लाभ हो सकते हैं। यहां एक ऐसे 30 मिनट की जॉगिंग रूटीन के कुछ लाभ हैं: Other link

GYM नहीं जा सकने वालों को Fitness के बारे में जानने वाली महत्वपूर्ण बातें क्या हैं, इसका ज्ञान होना आवश्यक है?

January 12, 2024December 9, 2023 by FITLIS

GYM के बिना फिटनेस बनाए रखना पूरी तरह संभावित है, और एक सफल घर पर फिटनेस रूटीन के लिए कई महत्वपूर्ण बातें ध्यान में रखनी चाहिए। यहां कुछ मुख्य कारक हैं: Youtube:- https://www.youtube.com/@fitlis_fitness Other link

सिर्फ 30 मिनट मैं अपने घर पर एक्सरसाइज करे और बजन घटाए || Reduce weight Only 30 minutes at home .

December 2, 2023December 1, 2023 by FITLIS

Here is a simple and most effective 30-minute home workout that targets different muscle groups and includes both strength training and cardiovascular exercises. Remember to warm up before starting and cool down afterward. home Exercise App:- https://play.google.com/store/apps/details?id=io.fitlis.starter Other link