Many advantages of strength training. Strength training (e.g., weightlifting, resistance exercises) usually burns fewer calories during the workout itself compared to cardio, but it increases muscle mass, which can raise your resting metabolic rate over time. नमस्ते दोस्तों! स्वागत है, और आज हम एक ऐसे टॉपिक पर बात करेंगे जो फिटनेस से जुड़े हर इंसान … Read more
Benefits of Strength training, often referred to as resistance training, involves exercises that improve muscle strength and endurance through the use of resistance. This can include weights, resistance bands, bodyweight exercises, or other forms of resistance. While many people associate strength training primarily with bodybuilding or aesthetics, its benefits extend far beyond muscle gain. This … Read more
A well-balanced healthy breakfast should include a mix of carbohydrates, protein, healthy fats, fiber, vitamins, and minerals. Nutritious healthy breakfast is essential for starting your day on the right foot. Not only does it provide you with the energy you need to tackle your morning tasks, but it also sets the tone for healthy eating … Read more
New year fitness resolution is best for self motivation. if you want to start fitness goal and you are not motivated. Begin on a fitness resolution for the new year signifies a commitment to improving health and overall well-being. Whether aiming to shed weight, build muscle, enhance flexibility, or simply prioritize physical fitness, a structured … Read more
Protein Requirements is main macronutrient for muscle building. If you want muscle building then you have to intake good amount of protein. Protein serves as a fundamental macronutrient vital role for muscle building and repair. Whether you’re an athlete, fitness enthusiast, or simply aiming to enhance your physique, comprehending the optimal protein intake is imperative … Read more
In this video you will get best legday workout . if you will follow this leg workout after that you will get the best result. Leg Workout 1-Leg Press (4 set x 10-15 reps) 2-Lunges (4 set x 10-15 reps) 3-Dumbbell Hamstring (4 set x 15-20 reps) 4-Hip Thruster (4 set x 15-20 reps) Two … Read more
Here is the very most important points to solve your problem that you can burn fat at home easily. Fat burning process totally depends on your lifestyle. So you have to do some changes in you lifestyle and burn fat at home easily. While there’s no magical way to burn fat instantly, here are some … Read more
You have to focus on some row exercises for compete Strength competition. Strength Competition: 3rd Runner Up – Anurag 1- 40 Reps ChinUps 2- 80 Reps PushUps 3- 80 Free Squats 4- 40 Reps – 60KG deadlift 5- 40 Reps – 10 KG dumbbell snatch 6- 10 Round – 20KG dumbbell Walk check Completed all … Read more
Strength Competition: 3rd Winner – Vishwjeet 1- 40 Reps ChinUps 2- 80 Reps PushUps 3- 80 Free Squats 4- 40 Reps – 60KG deadlift 5- 40 Reps – 10 KG dumbbell snatch 6- 10 Round – 20KG dumbbell Walk check Completed all exercises -18:43 Minutes powerlifting competition – https://youtu.be/j-yA6ecK4Hw check IHFF 2023 bodybuilding competition –https://youtu.be/wqA73RduPNQ … Read more
Hrithik Roshan worked hard to achieve this transformation. Behind the Hrithik Roshan body is his coach Kris Gethin. Hrithik Roshan body is commonly known as the Greek God of Bollywood, and it’s not without reason. His well-defined physique and exceptional fitness regimen have earned him admiration. His approach to fitness, characterised by mindful eating, regular … Read more
