kapil fitlis

How much Protein Requirements for Muscle Building.

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eat without workout

Protein Requirements is main macronutrient for muscle building. If you want muscle building then you have to intake good amount of protein. Protein serves as a fundamental macronutrient vital role for muscle building and repair. Whether you’re an athlete, fitness enthusiast, or simply aiming to enhance your physique, comprehending the optimal protein intake is imperative … Read more

Best time to go to gym , evening or morning??

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Best time to go to the gym depends on your personal preferences, schedule, and individual factors. Both morning and evening workouts have their advantages, and the most important thing is to choose a time that good with your lifestyle. Morning workouts: Evening workouts: Ultimately, the best time to work out is when you enjoy your … Read more

ऐसा तरीक़ा नहीं देखा होगा Ultimate Sequence #fitlis #motivation #fitness

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Exercise Android APP- https://shorturl.at/djuVX

Chest Exercises

1- Flat Bench press – 4 sets x 10-12 reps (body weight)

2- Inclined Bench Press – 4 sets x 10-12 reps (body weight)

3- Decline Cable fly – 4 sets X 20-25 reps

4- PecDec Fly – 4 sets x 20-25 reps

Check more fitness related videos:

Youtube Fitness:- https://www.youtube.com/@fitlisfitness

Youtube Fitness:- https://www.youtube.com/@kk07vlog

Website:- http://fitlis.in/ Blogs:- https://fitlis.in/blog

Instagram KAPIL:- https://www.instagram.com/kapilkumar_79/

Instagram FITLIS:- https://www.instagram.com/fitlis_fitness/

Facebook:- https://www.facebook.com/kapil_official/

इन ग़लतियों को ना करे ।। NEVER DO THESE MISTAKES || KAPIL FITLIS #fitlis #shoulderworkout

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Shoulder Workout

1-Shoulder Press (4 set x 10-15 reps)

2-cable pulley(4 set x 15-20 reps)

3-Dumbbell Front raise down(4 set x 15-20 reps)

4-Shoulder machine press behind the neck (4 set x 15-20 reps)

5-pull behind the neck (4 set x 15-20 reps)

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GYM नहीं जा सकने वालों को Fitness के बारे में जानने वाली महत्वपूर्ण बातें क्या हैं, इसका ज्ञान होना आवश्यक है?

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GYM के बिना फिटनेस बनाए रखना पूरी तरह संभावित है, और एक सफल घर पर फिटनेस रूटीन के लिए कई महत्वपूर्ण बातें ध्यान में रखनी चाहिए। यहां कुछ मुख्य कारक हैं: Youtube:- https://www.youtube.com/@fitlis_fitness Other link

सिर्फ 30 मिनट मैं अपने घर पर एक्सरसाइज करे और बजन घटाए || Reduce weight Only 30 minutes at home .

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Here is a simple and most effective 30-minute home workout that targets different muscle groups and includes both strength training and cardiovascular exercises. Remember to warm up before starting and cool down afterward. home Exercise App:- https://play.google.com/store/apps/details?id=io.fitlis.starter Other link

सबसे ज्यादा प्रोटीन इन पांच शाकाहारी चीज़ो मैं पाया जाता है

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Now days everybody want to be a vegetarian because of their lifestyle. If you want to know what the top five vegetarian protein source of protein. please read carefully below . 1- Legumes: Lentils, chickpeas, black beans, and other legumes are excellent sources of plant based protein. They are versatile and can be used in … Read more

CHEST & SHOULDER WORKOUT WITH SHANTU || Try this sequence for gain muscles || FITLIS KAPIL #fitliskapil #kapil #fitlisgym

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Chest Workout

1- Incline Dumbbell press – 4 sets x 8-12 reps

2- Flat bench press – 4 sets X 8-12 reps

3- PecDec Fly – 4 sets x 10-15 reps

4- cable Crossover – 4 sets x 10-15 reps

Shoulder Workout

1- Military press – 4 sets x 8-12 reps

2- dumbbell Arnold press – 3 sets X 8-12 reps

3- Dumbbell Side Raise – 3 sets x 12-18 reps

4- Dumbbell Shrugs – 4 sets x 10-15 reps

Other link