home workout

How much time to do gym for healthy lifestyle.

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High-Intensity Interval Training

The amount of time one should spend in the gym for a healthy lifestyle can vary based on goals, fitness levels, and preferences. If you have less time for physical activities then generally recommend at least 45 minutes of moderate-intensity aerobic exercise in a day per week, along with muscle-strengthening activities on two or more … Read more

रोज 30 मिनट जॉगिंग करने के फायदे || Daily 30 minutes jogging advantage.

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रोज 30 मिनट की जॉगिंग करने के कई शारीरिक, मानसिक, और सामान्य स्वास्थ्य लाभ हो सकते हैं। यहां एक ऐसे 30 मिनट की जॉगिंग रूटीन के कुछ लाभ हैं: Other link

GYM नहीं जा सकने वालों को Fitness के बारे में जानने वाली महत्वपूर्ण बातें क्या हैं, इसका ज्ञान होना आवश्यक है?

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GYM के बिना फिटनेस बनाए रखना पूरी तरह संभावित है, और एक सफल घर पर फिटनेस रूटीन के लिए कई महत्वपूर्ण बातें ध्यान में रखनी चाहिए। यहां कुछ मुख्य कारक हैं: Youtube:- https://www.youtube.com/@fitlis_fitness Other link

ROW LEG WORKOUT || KEEP PUSHING YOURSELF || FITLIS KAPIL | #fitlis #legday

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Leg Workout

1-Smith Narrow Squats (4 set x 10-15 reps)

2-Leg Extension (4 set x 15-20 reps)

3-Lunges (4 set x 8-12 reps)

4-Dumbbell Hamstring (4 set x 8-15 reps)

Two Exercises for calf

1-Machine Calf raise(4 set x 10-15 Reps)

2-Standing calf raise(4 set x 10-15 Reps)

Other link

सिर्फ 30 मिनट मैं अपने घर पर एक्सरसाइज करे और बजन घटाए || Reduce weight Only 30 minutes at home .

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Here is a simple and most effective 30-minute home workout that targets different muscle groups and includes both strength training and cardiovascular exercises. Remember to warm up before starting and cool down afterward. home Exercise App:- https://play.google.com/store/apps/details?id=io.fitlis.starter Other link

घर पर पेट कम करने के पांच तरीके। Five Best way to reduce belly fat at home.

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If you want to reduce belly fat then use combination of healthy diet and daily exercises. Download home Exercise App:- https://play.google.com/store/apps/details?id=io.fitlis.starter Five effective way to reduce belly fat at home. Other link

CHEST & SHOULDER WORKOUT WITH SHANTU || Try this sequence for gain muscles || FITLIS KAPIL #fitliskapil #kapil #fitlisgym

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Chest Workout

1- Incline Dumbbell press – 4 sets x 8-12 reps

2- Flat bench press – 4 sets X 8-12 reps

3- PecDec Fly – 4 sets x 10-15 reps

4- cable Crossover – 4 sets x 10-15 reps

Shoulder Workout

1- Military press – 4 sets x 8-12 reps

2- dumbbell Arnold press – 3 sets X 8-12 reps

3- Dumbbell Side Raise – 3 sets x 12-18 reps

4- Dumbbell Shrugs – 4 sets x 10-15 reps

Other link

ROW LEG WORKOUT || KEEP PUSHING YOURSELF || FITLIS KAPIL | #fitlis #legday

by

Leg Workout

1-Smith Narrow Squats (4 set x 10-15 reps)

2-Leg Extension (4 set x 15-20 reps)

3-Lunges (4 set x 8-12 reps)

4-Dumbbell Hamstring (4 set x 8-15 reps)

Two Exercises for calf

1-Machine Calf raise(4 set x 10-15 Reps)

2-Smith calf raise(4 set x 10-15 Reps)

Other link