home workout

Anurag- Third Runner up Strength Competition – Check now full video .

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You have to focus on some row exercises for compete Strength competition. Strength Competition: 3rd Runner Up – Anurag 1- 40 Reps ChinUps 2- 80 Reps PushUps 3- 80 Free Squats 4- 40 Reps – 60KG deadlift 5- 40 Reps – 10 KG dumbbell snatch 6- 10 Round – 20KG dumbbell Walk check Completed all … Read more

Vishwjeet- Third Winner Strength Competition – Check now full video .

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Strength Competition: 3rd Winner – Vishwjeet 1- 40 Reps ChinUps 2- 80 Reps PushUps 3- 80 Free Squats 4- 40 Reps – 60KG deadlift 5- 40 Reps – 10 KG dumbbell snatch 6- 10 Round – 20KG dumbbell Walk check Completed all exercises -18:43 Minutes powerlifting competition – https://youtu.be/j-yA6ecK4Hw check IHFF 2023 bodybuilding competition –https://youtu.be/wqA73RduPNQ … Read more

How much sleep required for bodybuilders.(जिम करने वालो को कितना सोना चाहिए)??

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Good sleep is crucial for anyone, including bodybuilders, as it plays a very important  role in recovery, muscle growth, and overall health. The amount of sleep needed can depend from person to person, but generally, adults are recommended to aim for 7 to 9 hours of sleep per night. Here are some reasons why sleep … Read more

Shanewaz- 2nd Winner Strength Competition – Check now full video .

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Strength Competition: 2nd Winner – Shanewaz 1- 40 Reps ChinUps 2- 80 Reps PushUps 3- 80 Free Squats 4- 40 Reps – 60KG deadlift 5- 40 Reps – 10 KG dumbbell snatch 6- 10 Round – 20KG dumbbell Walk check Completed all exercises -18:19 Minutes powerlifting competition – https://youtu.be/j-yA6ecK4Hw check IHFF 2023 bodybuilding competition –https://youtu.be/wqA73RduPNQ … Read more

Best time to go to gym , evening or morning??

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Best time to go to the gym depends on your personal preferences, schedule, and individual factors. Both morning and evening workouts have their advantages, and the most important thing is to choose a time that good with your lifestyle. Morning workouts: Evening workouts: Ultimately, the best time to work out is when you enjoy your … Read more

Strenght Competition – Check now how to WIN strength competition .

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Exercise APP- https://shorturl.at/djuVX Strength Competition: 1st Winner – Riyan Malik 1- 40 Reps ChinUps 2- 80 Reps PushUps 3- 80 Free Squats 4- 40 Reps – 60KG deadlift 5- 40 Reps – 10 KG dumbbell snatch 6- 10 Round – 20KG dumbbell Walk check Completed all exercises -17:43 Minutes powerlifting competition – https://youtu.be/j-yA6ecK4Hw check IHFF … Read more

Protein Source can find at HOME??

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There are many protein sources you can find at home, whether you’re a meat-eater or follow a vegetarian or vegan diet. Here’s a list of protein-rich foods that are commonly available: Check more fitness related videos: Youtube Fitness:- https://www.youtube.com/@fitlisfitness Youtube Vlog:- https://www.youtube.com/@kk07vlog Website:- http://fitlis.in/ Blogs:- https://fitlis.in/blog Instagram KAPIL:- https://www.instagram.com/kapilkumar_79/ Instagram FITLIS:- https://www.instagram.com/fitlis_fitness/ Facebook:- https://www.facebook.com/kapil_official/

Best diet for heart patient. दिल के मरीज को क्या क्या खाना चाइये

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We are not a medical professional, but we can offer some general guidelines that are commonly recommended for heart-healthy diets. Here are some general principles for a heart-healthy diet: Check more fitness related videos: Youtube Fitness:- https://www.youtube.com/@fitlisfitness Youtube Vlog:- https://www.youtube.com/@kk07vlog Website:- http://fitlis.in/ Blogs:- https://fitlis.in/blog Instagram KAPIL:- https://www.instagram.com/kapilkumar_79/ Instagram FITLIS:- https://www.instagram.com/fitlis_fitness/ Facebook:- https://www.facebook.com/kapil_official/

New year resolution 2024 – नए साल पर कसम खालो कि जो ठान लेना है वही करना है

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New Year’s resolution is a great way to focus on personal growth and improvement. However, it’s important to choose realistic and achievable goals. You have to decided goal ideas like below: Check more fitness related videos: Youtube Fitness:- https://www.youtube.com/@fitlisfitness Youtube Vlog:- https://www.youtube.com/@kk07vlog Website:- http://fitlis.in/ Blogs:- https://fitlis.in/blog Instagram KAPIL:- https://www.instagram.com/kapilkumar_79/ Instagram FITLIS:- https://www.instagram.com/fitlis_fitness/ Facebook:- https://www.facebook.com/kapil_official/

ऐसा तरीक़ा नहीं देखा होगा Ultimate Sequence #fitlis #motivation #fitness

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Exercise Android APP- https://shorturl.at/djuVX

Chest Exercises

1- Flat Bench press – 4 sets x 10-12 reps (body weight)

2- Inclined Bench Press – 4 sets x 10-12 reps (body weight)

3- Decline Cable fly – 4 sets X 20-25 reps

4- PecDec Fly – 4 sets x 20-25 reps

Check more fitness related videos:

Youtube Fitness:- https://www.youtube.com/@fitlisfitness

Youtube Fitness:- https://www.youtube.com/@kk07vlog

Website:- http://fitlis.in/ Blogs:- https://fitlis.in/blog

Instagram KAPIL:- https://www.instagram.com/kapilkumar_79/

Instagram FITLIS:- https://www.instagram.com/fitlis_fitness/

Facebook:- https://www.facebook.com/kapil_official/