home shoulder workout

BIG CHEST WORKOUT FOR BEGINNERS AND INTERMEDIATE IN HINDI || इस तरह करना होगा चेस्ट वर्कआउट .#fitlis

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Chest Exercises

1- Flat Bench press – 4 sets x 8-12 reps

2- Cable Crossover – 4 sets X 15-20 reps

3- Inclined Bench Press – 4 sets x 10-12 reps

4- PecDec Fly – 4 sets x 15-20 reps

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TRAIN WITH MIND | SHOULDER € BICEPS € TRICEPS || KAPIL FITLIS

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Other link

हमेशा एक जैसा वर्कआउट करते करते थक गये हो कुछ नया करो NEW SHOULDER WORKOUT || KAPIL FITLIS

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Youtube Fitness:- https://www.youtube.com/@fitlisfitness

Shoulder Exercises

1- Dumbbell press – 4 sets x 8-12 reps

2- Cable lateral raise- 4 sets X 15-20 reps

3- Dumbbell shrugs – 4 sets x 10-15 reps

4- Reverse pedDec fly – 4 sets x 15-20 reps

Check more fitness related videos:

Youtube Fitness:- https://www.youtube.com/@fitlisfitness

Youtube Vlog:- https://www.youtube.com/@kk07vlog

Website:- http://fitlis.in/

Blogs:- https://fitlis.in/blog

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