you need to care yourself with eat good healthy food and stay strong. Spinach: Spinach is packed with vitamins and minerals, including vitamin K, vitamin A, folate, and iron. Spinach is low in calories and high in fiber, helps regulate the body’s use of sugars, Great for weight management. Spinach is rich in antioxidants and … Read more
Beginners Exercise APP- https://play.google.com/store/apps/details?id=io.fitlis.starter This is only 15 minutes Stretching and warmup workout . always free injury. Warmups just two-three minutes, five minutes tops. Warm-up should work the same body muscles we will be engaging during the main body part workout – they should include lighter exercises or a toned down version of the training … Read more
