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New year resolution 2024 – नए साल पर कसम खालो कि जो ठान लेना है वही करना है

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New Year’s resolution is a great way to focus on personal growth and improvement. However, it’s important to choose realistic and achievable goals. You have to decided goal ideas like below: Check more fitness related videos: Youtube Fitness:- https://www.youtube.com/@fitlisfitness Youtube Vlog:- https://www.youtube.com/@kk07vlog Website:- http://fitlis.in/ Blogs:- https://fitlis.in/blog Instagram KAPIL:- https://www.instagram.com/kapilkumar_79/ Instagram FITLIS:- https://www.instagram.com/fitlis_fitness/ Facebook:- https://www.facebook.com/kapil_official/

सबसे ज्यादा प्रोटीन इन पांच शाकाहारी चीज़ो मैं पाया जाता है

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Now days everybody want to be a vegetarian because of their lifestyle. If you want to know what the top five vegetarian protein source of protein. please read carefully below . 1- Legumes: Lentils, chickpeas, black beans, and other legumes are excellent sources of plant based protein. They are versatile and can be used in … Read more

CHEST & SHOULDER WORKOUT WITH SHANTU || Try this sequence for gain muscles || FITLIS KAPIL #fitliskapil #kapil #fitlisgym

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Chest Workout

1- Incline Dumbbell press – 4 sets x 8-12 reps

2- Flat bench press – 4 sets X 8-12 reps

3- PecDec Fly – 4 sets x 10-15 reps

4- cable Crossover – 4 sets x 10-15 reps

Shoulder Workout

1- Military press – 4 sets x 8-12 reps

2- dumbbell Arnold press – 3 sets X 8-12 reps

3- Dumbbell Side Raise – 3 sets x 12-18 reps

4- Dumbbell Shrugs – 4 sets x 10-15 reps

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TRAIN WITH MIND | SHOULDER € BICEPS € TRICEPS || KAPIL FITLIS

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