dumbbell workout

High-Intensity Interval Training (HIIT): A Revolutionary Approach to Fitness

by
High-Intensity Interval Training

This dynamic approach maximizes calorie burn… High-Intensity Interval Training (HIIT) has become a fitness phenomenon in recent years, captivating both professional athletes and casual exercisers alike. Its appeal lies in its time efficiency, adaptability, and proven effectiveness in improving both cardiovascular health and muscular strength. Unlike traditional steady-state exercises, HIIT alternates between short bursts of … Read more

You can make it without steroids. You have to keep doing.. keep doing..keep doing…

by

Beginners Exercise APP- https://shorturl.at/djuVX

Chest Exercises

1- Inclined Bench press – 4 sets x 8-12 reps

2- Dumbbell Hex Press – 4 sets X 10-12 reps

3- high cable fly – 4 sets x 15-20 reps

4- high cable fly on knee – 4 sets x 15-20 reps

Shoulder Exercises

1- Dumbbell press – 4 sets x 8-12 reps

2- Cable lateral raise- 4 sets X 15-20 reps

3- Dumbbell shrugs – 4 sets x 10-15 reps

4- Reverse pedDec fly – 4 sets x 15-20 reps

Check more fitness related videos:

Youtube Fitness:- https://www.youtube.com/@fitlisfitness

Youtube Vlog:- https://www.youtube.com/@kk07vlog

Website:- http://fitlis.in/

Blogs:- https://fitlis.in/blog

Instagram KAPIL:- https://www.instagram.com/kapilkumar_79/

Instagram FITLIS:- https://www.instagram.com/fitlis_fitness/

Facebook:- https://www.facebook.com/kapil_official/

TYR SOME NEW SEQUENCE FOR MASSIVE CHEST PUMP || ऐसे नहीं तो कैसे होगा | KAPIL FITLIS || #kapilfitlis

by

BEST GYM CLOTHES- FITLIS CLOTHES

Other link

डरने की कोई ज़रूरत नहीं । LEG DAY अब होगा आसान । BEST LEG WORKOUT COMBINATION | KAPIL FITLIS.

by

Other link

इस तरह से होता है पावरलिफ्टिंग कम्पीटिशन | POWERLIFTING COMPETITION IN FITLIS GYM || KAPIL FITLIS

by

Other link

TRAIN WITH MIND | SHOULDER € BICEPS € TRICEPS || KAPIL FITLIS

by

Other link

हमेशा एक जैसा वर्कआउट करते करते थक गये हो कुछ नया करो NEW SHOULDER WORKOUT || KAPIL FITLIS

by

Youtube Fitness:- https://www.youtube.com/@fitlisfitness

Shoulder Exercises

1- Dumbbell press – 4 sets x 8-12 reps

2- Cable lateral raise- 4 sets X 15-20 reps

3- Dumbbell shrugs – 4 sets x 10-15 reps

4- Reverse pedDec fly – 4 sets x 15-20 reps

Check more fitness related videos:

Youtube Fitness:- https://www.youtube.com/@fitlisfitness

Youtube Vlog:- https://www.youtube.com/@kk07vlog

Website:- http://fitlis.in/

Blogs:- https://fitlis.in/blog

Instagram KAPIL:- https://www.instagram.com/kapilkumar_79/

Instagram FITLIS:- https://www.instagram.com/fitlis_fitness/

Facebook:- https://www.facebook.com/kapil_official/