Chest Exercises
1- Flat Bench press – 4 sets x 8-12 reps
2- Cable Crossover – 4 sets X 15-20 reps
3- Inclined Bench Press – 4 sets x 10-12 reps
4- PecDec Fly – 4 sets x 15-20 reps
Other link
- Youtube:- https://www.youtube.com/@fitlis_fitness
- Exercise App:- https://play.google.com/store/apps/details?id=io.fitlis.starter
- Exercise Web App:- https://fitlis.in/app
- Youtube Vlogs:- https://www.youtube.com/@kk07vlog
- Blogs:- https://fitlis.in/blog
- Instagram KAPIL:- https://www.instagram.com/kapilkumar_79/
- Instagram FITLIS:- https://www.instagram.com/fitlis_fitness/
- Facebook:- https://www.facebook.com/kapilkumar.7790