Exercise Android APP- https://shorturl.at/djuVX
Chest Exercises
1- Flat Bench press – 4 sets x 10-12 reps (body weight)
2- Inclined Bench Press – 4 sets x 10-12 reps (body weight)
3- Decline Cable fly – 4 sets X 20-25 reps
4- PecDec Fly – 4 sets x 20-25 reps
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