biceps workout

Incredible top 12 Benefits of Strength Training.

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High-Intensity Interval Training

Benefits of Strength training, often referred to as resistance training, involves exercises that improve muscle strength and endurance through the use of resistance. This can include weights, resistance bands, bodyweight exercises, or other forms of resistance. While many people associate strength training primarily with bodybuilding or aesthetics, its benefits extend far beyond muscle gain. This … Read more

Best10 Muscle Building Exercises for Beginners.

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it’s important to focus on compound exercises that engage multiple muscle groups simultaneously, it will in muscle building. For beginners looking to build muscle, it’s important to focus on compound exercises that engage multiple muscle groups simultaneously, as well as exercises that target major muscle groups. Here are ten effective muscle building exercises for beginners: … Read more

अगर आप जिम करते है और सिगेरट पीते है तो जान लीजिये इससे क्या होगा

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धूम्रपान करने से शरीर बनने में कई हानियाँ हो सकती हैं. यहाँ कुछ संभावित गलत प्रभाव हैं: Other link

ROW LEG WORKOUT || KEEP PUSHING YOURSELF || FITLIS KAPIL | #fitlis #legday

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Leg Workout

1-Smith Narrow Squats (4 set x 10-15 reps)

2-Leg Extension (4 set x 15-20 reps)

3-Lunges (4 set x 8-12 reps)

4-Dumbbell Hamstring (4 set x 8-15 reps)

Two Exercises for calf

1-Machine Calf raise(4 set x 10-15 Reps)

2-Smith calf raise(4 set x 10-15 Reps)

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TYR SOME NEW SEQUENCE FOR MASSIVE CHEST PUMP || ऐसे नहीं तो कैसे होगा | KAPIL FITLIS || #kapilfitlis

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BEST GYM CLOTHES- FITLIS CLOTHES

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डरने की कोई ज़रूरत नहीं । LEG DAY अब होगा आसान । BEST LEG WORKOUT COMBINATION | KAPIL FITLIS.

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इस तरह से होता है पावरलिफ्टिंग कम्पीटिशन | POWERLIFTING COMPETITION IN FITLIS GYM || KAPIL FITLIS

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TRAIN WITH MIND | SHOULDER € BICEPS € TRICEPS || KAPIL FITLIS

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LEARN GOOD TECHNIQUE TO MAKE back and biceps strong 💪🏼 | KAPIL | FITLIS

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