biceps

ऐसा तरीक़ा नहीं देखा होगा Ultimate Sequence #fitlis #motivation #fitness

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Exercise Android APP- https://shorturl.at/djuVX

Chest Exercises

1- Flat Bench press – 4 sets x 10-12 reps (body weight)

2- Inclined Bench Press – 4 sets x 10-12 reps (body weight)

3- Decline Cable fly – 4 sets X 20-25 reps

4- PecDec Fly – 4 sets x 20-25 reps

Check more fitness related videos:

Youtube Fitness:- https://www.youtube.com/@fitlisfitness

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