beginner exercise

TOP 5 NEW VERIATION FOR SHOULDER || TRY AND COMMENT || #fitlis #fitliskapil

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Shoulder Workout

1-Z-Press (4 set x 10-12 reps)

2-Dumbbell Press (4 set x 10-12 reps)

3-Dumbbell Side raise (single hand) (4 set x 15-20 reps)

4-Hammer Curl (4 set x 10-15 reps)

5-Wrap around rear delt row cable (4 sets x 10-15 reps)

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GYM JOIN करने से पहले महत्वपूर्ण बातें ! Important Points before join gym.

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जिम ज्वाइन करने से पहले कई महत्वपूर्ण कारकों को ध्यान में रखना आवश्यक है ताकि आपका fitness अनुभव positive and effective हो। यहां कुछ महत्वपूर्ण बातें हैं जो आपको सोचनी चाहिए: Other link

10 Minutes Warmup before exercises and injury free.

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Beginners Exercise APP- https://play.google.com/store/apps/details?id=io.fitlis.starter This is only 15 minutes Stretching and warmup workout . always free injury. Warmups just two-three minutes, five minutes tops. Warm-up should work the same body muscles we will be engaging during the main body part workout – they should include lighter exercises or a toned down version of the training … Read more