You have to focus on some row exercises for compete Strength competition.
Strength Competition:
3rd Runner Up – Anurag
1- 40 Reps ChinUps
2- 80 Reps PushUps
3- 80 Free Squats
4- 40 Reps – 60KG deadlift
5- 40 Reps – 10 KG dumbbell snatch
6- 10 Round – 20KG dumbbell Walk check
Completed all exercises -20:21 Minutes
powerlifting competition – https://youtu.be/j-yA6ecK4Hw
check IHFF 2023 bodybuilding competition –https://youtu.be/wqA73RduPNQ
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