Strength Competition:
2nd Winner – Shanewaz
1- 40 Reps ChinUps
2- 80 Reps PushUps
3- 80 Free Squats
4- 40 Reps – 60KG deadlift
5- 40 Reps – 10 KG dumbbell snatch
6- 10 Round – 20KG dumbbell Walk check
Completed all exercises -18:19 Minutes
powerlifting competition – https://youtu.be/j-yA6ecK4Hw
check IHFF 2023 bodybuilding competition –https://youtu.be/wqA73RduPNQ
Check more fitness related videos Youtube link:– https://www.youtube.com/@fitlisfitness
Blogs:– https://fitlis.in/blog
Website:– http://fitlis.in/
Webapp– http://fitlis.in/app
Instagram KAPIL:- https://www.instagram.com/kapilkumar_79/
Instagram FITLIS:- https://www.instagram.com/fitlis_fitness/
Facebook:– https://www.facebook.com/kapil_official/