If you want To get a body like Ranbir kapoor, you need to eat a very balanced and healthy diet with full of nutritions, You have to reduce your calories intake and increases protein in diet, and you have to hit a gym for burn excess body fat. you can do in a gym or out side resistance training or crossfit training and boost metabolism.
Ranbir Kapoor is a very dedicated As such, his personal fitness trainer Shivoham calls Ranbir very disciplined, dedicated and hardworking, and and you guess that the actor coming for training at 4 am after his busy shooting schedule.