Protein Source can find at HOME??

There are many protein sources you can find at home, whether you’re a meat-eater or follow a vegetarian or vegan diet. Here’s a list of protein-rich foods that are commonly available:

1. Meat and Poultry:
   • Chicken breast
   • Turkey
2. Fish:
   • Salmon
   • Tuna
   • Tilapia
   • Cod
3. Eggs and Dairy:
   • Eggs
   • Greek yogurt
   • Cottage cheese
   • Cheese
4. Legumes:
   • Lentils
   • Chickpeas
   • Black beans
   • Kidney beans
5. Nuts and Seeds:
   • Almonds
   • Walnuts
   • Chia seeds
   • Pumpkin seeds
6. Tofu and Tempeh:
   • Tofu
   • Tempeh
7. Whole Grains:
   • Quinoa
   • Brown rice
   • Oats
   • Barley
8. Dairy Alternatives:
   • Soy milk
   • Almond milk
   • Cashew milk
9. Vegetables:
   • Broccoli
   • Spinach
   • Brussels sprouts
   • Peas
10. Seitan:
    • A high-protein meat substitute made from gluten (wheat protein)
11. Protein Powders:
    • Whey protein (for non-vegans)
    • Plant-based protein powders (pea protein, rice protein, hemp protein)

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