Everybody afraid on leg day. Why is too much fear about leg workout. Leg is the most powerful muscle of the body.
If you will not perform leg then you need to forget fitness.
The most effective exercise is leg exercise. when you perform leg your testosterone boost so it will help your fast recovery .
Testosterone is the most common hormones for bodybuilding . so need to up always you have to eat stick diet plan no cheat meals.
Top 5 exercises for Leg
- Squats
- Leg press
- lunges
- leg extension
- leg curl
If you want to know more about workout plan in details so please click https://www.youtube.com/@fitlisfitness and get all details here.