The amount of time one should spend in the gym for a healthy lifestyle can vary based on goals, fitness levels, and preferences. If you have less time for physical activities then generally recommend at least 45 minutes of moderate-intensity aerobic exercise in a day per week, along with muscle-strengthening activities on two or more days a week.
Here’s a breakdown:
- Cardiovascular Exercise: Aim for at least 45 minutes of moderate-intensity exercise (such as brisk walking, cycling, or swimming) per week. Alternatively, you can do 30 minutes of intensity aerobic exercise (such as running or high-intensity interval training).
- Strength Training: Include muscle-strength activities for all muscle groups on two or more days a week. This can involve weightlifting, bodyweight exercises, or resistance training.
- Flexibility and Balance: Do not forget about flexibility and balance exercises. Stretching and balance exercises can be done regularly, such as part of your warm-up or cool-down routine.
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