सिर्फ़ 45 मिनट. For one month and Get Result
Beginners Exercise APP- https://play.google.com/store/apps/details?id=io.fitlis.starter This is only 45 minutes Shoulder and deltoid workout . You will get result in a month after follow this routine. U need to remembers when you do shoulder workout you also can add deltoid workout in the session. Shoulder Exercises