General Knowledge

does sugar really make you fat – Impact of Sugar ??

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As you know that sugar high in calories and impact on your overall health. Impact of sugar in your daily lifestyle is bad. Points: YouTube link:- https://www.youtube.com/@fitlisfitness?sub_confirmation=1 Vlog YouTube link:- https://www.youtube.com/@kk07vlog?sub_confirmation=1 powerlifting competition – https://youtu.be/j-yA6ecK4Hw check IHFF 2023 bodybuilding competition –https://youtu.be/wqA73RduPNQ Blogs:- https://fitlis.in/blog Website:- http://fitlis.in/ Instagram KAPIL:- https://www.instagram.com/kapilkumar_79/ Instagram FITLIS:- https://www.instagram.com/fitlis_fitness/ Facebook:- https://www.facebook.com/kapilkumar.7790/

Your New Year Fitness Resolution 2024.

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New year fitness resolution is best for self motivation. if you want to start fitness goal and you are not motivated. Begin on a fitness resolution for the new year signifies a commitment to improving health and overall well-being. Whether aiming to shed weight, build muscle, enhance flexibility, or simply prioritize physical fitness, a structured … Read more

How much Protein Requirements for Muscle Building.

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eat without workout

Protein Requirements is main macronutrient for muscle building. If you want muscle building then you have to intake good amount of protein. Protein serves as a fundamental macronutrient vital role for muscle building and repair. Whether you’re an athlete, fitness enthusiast, or simply aiming to enhance your physique, comprehending the optimal protein intake is imperative … Read more

Intermittent Fasting for Weight Loss.

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lose weight

Intermittent fasting involves alternating cycles of eating and fasting periods. Intermittent fasting (IF) has become increasingly popular as a weight loss strategy in recent years, drawing inspiration from historical practices where humans often endured periods of food scarcity. Today, intermittent fasting has transformed into a structured eating pattern, with advocates praising its efficacy for weight … Read more

Best10 Muscle Building Exercises for Beginners.

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it’s important to focus on compound exercises that engage multiple muscle groups simultaneously, it will in muscle building. For beginners looking to build muscle, it’s important to focus on compound exercises that engage multiple muscle groups simultaneously, as well as exercises that target major muscle groups. Here are ten effective muscle building exercises for beginners: … Read more

Advantage of apple vinegar??

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In this article, we will explore the numerous advantages of integrating apple vinegar into your daily routine, from supporting digestion to promoting weight loss and more. 1-Digestive Health: A primary benefit of apple vinegar lies in its positive impact on digestion. ACV is known to stimulate digestive juices, aiding in the breakdown of food and … Read more

Many Benefits of Exercise for Women.

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High-Intensity Interval Training

Exercise for women is very effective. In the quest for a healthy lifestyle, regular exercise stands as a cornerstone, offering a plethora of benefits for both men and women. While the advantages are not exclusive to either gender, it is noteworthy that women, in particular, can enjoy numerous health benefits from engaging in regular physical … Read more

Ranbir Kapoor’s fitness trainer unveils the strategy behind Ranbir kapoor transformation for the film ‘Animal.’

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Pic source: Instagram/ Shivohaam

We need to focus on our whole day routine to achieve Ranbir kapoor transformation Ranbir kapoor transformation depends on balanced diet and lifestyle. To achieve a body akin to Ranbir’s, it is crucial to adhere to a well-balanced and healthy diet, decrease caloric intake, and elevate physical activity to effectively burn surplus body fat. Introducing … Read more

Hrithik Roshan body Achieved Mind-Blowing Hot Transformation For ‘Fighter’.

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Hrithik Roshan worked hard to achieve this transformation. Behind the Hrithik Roshan body is his coach Kris Gethin. Hrithik Roshan body is commonly known as the Greek God of Bollywood, and it’s not without reason. His well-defined physique and exceptional fitness regimen have earned him admiration. His approach to fitness, characterised by mindful eating, regular … Read more