Shoulder

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Beginners Exercise APP- https://shorturl.at/djuVX

Chest Exercises

1- Inclined Bench press – 4 sets x 8-12 reps

2- Dumbbell Hex Press – 4 sets X 10-12 reps

3- high cable fly – 4 sets x 15-20 reps

4- high cable fly on knee – 4 sets x 15-20 reps

Shoulder Exercises

1- Dumbbell press – 4 sets x 8-12 reps

2- Cable lateral raise- 4 sets X 15-20 reps

3- Dumbbell shrugs – 4 sets x 10-15 reps

4- Reverse pedDec fly – 4 sets x 15-20 reps

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इन ग़लतियों को ना करे ।। NEVER DO THESE MISTAKES || KAPIL FITLIS #fitlis #shoulderworkout

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Shoulder Workout

1-Shoulder Press (4 set x 10-15 reps)

2-cable pulley(4 set x 15-20 reps)

3-Dumbbell Front raise down(4 set x 15-20 reps)

4-Shoulder machine press behind the neck (4 set x 15-20 reps)

5-pull behind the neck (4 set x 15-20 reps)

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TOP 5 NEW VERIATION FOR SHOULDER || TRY AND COMMENT || #fitlis #fitliskapil

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Shoulder Workout

1-Z-Press (4 set x 10-12 reps)

2-Dumbbell Press (4 set x 10-12 reps)

3-Dumbbell Side raise (single hand) (4 set x 15-20 reps)

4-Hammer Curl (4 set x 10-15 reps)

5-Wrap around rear delt row cable (4 sets x 10-15 reps)

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CHEST & SHOULDER WORKOUT WITH SHANTU || Try this sequence for gain muscles || FITLIS KAPIL #fitliskapil #kapil #fitlisgym

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Chest Workout

1- Incline Dumbbell press – 4 sets x 8-12 reps

2- Flat bench press – 4 sets X 8-12 reps

3- PecDec Fly – 4 sets x 10-15 reps

4- cable Crossover – 4 sets x 10-15 reps

Shoulder Workout

1- Military press – 4 sets x 8-12 reps

2- dumbbell Arnold press – 3 sets X 8-12 reps

3- Dumbbell Side Raise – 3 sets x 12-18 reps

4- Dumbbell Shrugs – 4 sets x 10-15 reps

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TRAIN WITH MIND | SHOULDER € BICEPS € TRICEPS || KAPIL FITLIS

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हमेशा एक जैसा वर्कआउट करते करते थक गये हो कुछ नया करो NEW SHOULDER WORKOUT || KAPIL FITLIS

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Youtube Fitness:- https://www.youtube.com/@fitlisfitness

Shoulder Exercises

1- Dumbbell press – 4 sets x 8-12 reps

2- Cable lateral raise- 4 sets X 15-20 reps

3- Dumbbell shrugs – 4 sets x 10-15 reps

4- Reverse pedDec fly – 4 sets x 15-20 reps

Check more fitness related videos:

Youtube Fitness:- https://www.youtube.com/@fitlisfitness

Youtube Vlog:- https://www.youtube.com/@kk07vlog

Website:- http://fitlis.in/

Blogs:- https://fitlis.in/blog

Instagram KAPIL:- https://www.instagram.com/kapilkumar_79/

Instagram FITLIS:- https://www.instagram.com/fitlis_fitness/

Facebook:- https://www.facebook.com/kapil_official/

सिर्फ एक महीने मैं बन जायेंगे SHOULDER

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Exercise की पूरी जानकारी के लिए Download करे👇🏼 FITLIS GYM APP- https://play.google.com/store/apps/details?id=io.fitlis.starter As per the workout plan of shoulder . In this exercise you can make your shoulder strong and broad. commonly everyone do main exercise of shoulder like dumbbell press, barbell press , dumbbell fly and etc. the main point is that when we … Read more