Exercises

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Beginners Exercise APP- https://shorturl.at/djuVX

Chest Exercises

1- Inclined Bench press – 4 sets x 8-12 reps

2- Dumbbell Hex Press – 4 sets X 10-12 reps

3- high cable fly – 4 sets x 15-20 reps

4- high cable fly on knee – 4 sets x 15-20 reps

Shoulder Exercises

1- Dumbbell press – 4 sets x 8-12 reps

2- Cable lateral raise- 4 sets X 15-20 reps

3- Dumbbell shrugs – 4 sets x 10-15 reps

4- Reverse pedDec fly – 4 sets x 15-20 reps

Check more fitness related videos:

Youtube Fitness:- https://www.youtube.com/@fitlisfitness

Youtube Vlog:- https://www.youtube.com/@kk07vlog

Website:- http://fitlis.in/

Blogs:- https://fitlis.in/blog

Instagram KAPIL:- https://www.instagram.com/kapilkumar_79/

Instagram FITLIS:- https://www.instagram.com/fitlis_fitness/

Facebook:- https://www.facebook.com/kapil_official/

ऐसा तरीक़ा नहीं देखा होगा Ultimate Sequence #fitlis #motivation #fitness

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Exercise Android APP- https://shorturl.at/djuVX

Chest Exercises

1- Flat Bench press – 4 sets x 10-12 reps (body weight)

2- Inclined Bench Press – 4 sets x 10-12 reps (body weight)

3- Decline Cable fly – 4 sets X 20-25 reps

4- PecDec Fly – 4 sets x 20-25 reps

Check more fitness related videos:

Youtube Fitness:- https://www.youtube.com/@fitlisfitness

Youtube Fitness:- https://www.youtube.com/@kk07vlog

Website:- http://fitlis.in/ Blogs:- https://fitlis.in/blog

Instagram KAPIL:- https://www.instagram.com/kapilkumar_79/

Instagram FITLIS:- https://www.instagram.com/fitlis_fitness/

Facebook:- https://www.facebook.com/kapil_official/

इन ग़लतियों को ना करे ।। NEVER DO THESE MISTAKES || KAPIL FITLIS #fitlis #shoulderworkout

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Shoulder Workout

1-Shoulder Press (4 set x 10-15 reps)

2-cable pulley(4 set x 15-20 reps)

3-Dumbbell Front raise down(4 set x 15-20 reps)

4-Shoulder machine press behind the neck (4 set x 15-20 reps)

5-pull behind the neck (4 set x 15-20 reps)

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BIG CHEST WORKOUT FOR BEGINNERS AND INTERMEDIATE IN HINDI || इस तरह करना होगा चेस्ट वर्कआउट .#fitlis

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Chest Exercises

1- Flat Bench press – 4 sets x 8-12 reps

2- Cable Crossover – 4 sets X 15-20 reps

3- Inclined Bench Press – 4 sets x 10-12 reps

4- PecDec Fly – 4 sets x 15-20 reps

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ऐसे करोगे तो बन जाएगी बेक || NEW BEST BACK & BICEPS WORKOUT WITH KAPIL || #fitlis #fitness

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Back Workout

1-Deadlift (4 set x 8-12 reps)

2-Lat single arm with cable(4 set x 15-20 reps)

3-Latpull down(4 set x 8-12 reps)

4-BentOver (4 set x 8-12 reps)

Biceps Workout

1-Standing Dumbbell Curl (4 set x 10-15 reps)

2-Barbell Curl(4 set x 10-15 reps)

3-Prechare Curl Machine(4 set x 12-15 reps)

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रोज 30 मिनट जॉगिंग करने के फायदे || Daily 30 minutes jogging advantage.

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रोज 30 मिनट की जॉगिंग करने के कई शारीरिक, मानसिक, और सामान्य स्वास्थ्य लाभ हो सकते हैं। यहां एक ऐसे 30 मिनट की जॉगिंग रूटीन के कुछ लाभ हैं: Other link

TOP 5 NEW VERIATION FOR SHOULDER || TRY AND COMMENT || #fitlis #fitliskapil

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Shoulder Workout

1-Z-Press (4 set x 10-12 reps)

2-Dumbbell Press (4 set x 10-12 reps)

3-Dumbbell Side raise (single hand) (4 set x 15-20 reps)

4-Hammer Curl (4 set x 10-15 reps)

5-Wrap around rear delt row cable (4 sets x 10-15 reps)

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