leg

ROW LEG WORKOUT || KEEP PUSHING YOURSELF || FITLIS KAPIL | #fitlis #legday

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Leg Workout

1-Smith Narrow Squats (4 set x 10-15 reps)

2-Leg Extension (4 set x 15-20 reps)

3-Lunges (4 set x 8-12 reps)

4-Dumbbell Hamstring (4 set x 8-15 reps)

Two Exercises for calf

1-Machine Calf raise(4 set x 10-15 Reps)

2-Standing calf raise(4 set x 10-15 Reps)

Other link

आज तो मार ही डाला ।। INTERMEDIATE LEVEL LEG WORKOUT WITH SHANTU & RAKESH || KAPIL FITLIS #fitlis #legworkout

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Exercise Android APP- https://shorturl.at/djuVX

Leg Workout

1-Dumbbell Hamstring (4 set x Till failure)

2-Leg Curl (4 set x Till failure)

3-Leg Extension (4 set x Till failure)

4-Leg abductor (4 set x Till failure)

5-Leg Press (4 set x Till failure)

6-Dumbbell Lunges (4 set x Till failure)

Two Exercises for calf

1-Machine Calf raise(4 set x 10-15 Reps)

2-Smith calf raise(4 set x 10-15 Reps)

Other link

ROW LEG WORKOUT || KEEP PUSHING YOURSELF || FITLIS KAPIL | #fitlis #legday

by

Leg Workout

1-Smith Narrow Squats (4 set x 10-15 reps)

2-Leg Extension (4 set x 15-20 reps)

3-Lunges (4 set x 8-12 reps)

4-Dumbbell Hamstring (4 set x 8-15 reps)

Two Exercises for calf

1-Machine Calf raise(4 set x 10-15 Reps)

2-Smith calf raise(4 set x 10-15 Reps)

Other link

LEG WORKOUT WITH SHANTU & RAKESH || KAPIL FITLIS

by

Leg Workout

1-Dumbbell Hamstring (4 set x Till failure)

2-Leg Curl (4 set x Till failure)

3-Leg Extension (4 set x Till failure)

4-Leg abductor (4 set x Till failure)

5-Leg Press (4 set x Till failure)

6-Dumbbell Lunges (4 set x Till failure)

Two Exercises for calf

1-Machine Calf raise(4 set x 10-15 Reps)

2-Smith calf raise(4 set x 10-15 Reps)

Other link

डरने की कोई ज़रूरत नहीं । LEG DAY अब होगा आसान । BEST LEG WORKOUT COMBINATION | KAPIL FITLIS.

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