Beginners Exercise APP- https://shorturl.at/djuVX
Chest Exercises
1- Inclined Bench press – 4 sets x 8-12 reps
2- Dumbbell Hex Press – 4 sets X 10-12 reps
3- high cable fly – 4 sets x 15-20 reps
4- high cable fly on knee – 4 sets x 15-20 reps
Shoulder Exercises
1- Dumbbell press – 4 sets x 8-12 reps
2- Cable lateral raise- 4 sets X 15-20 reps
3- Dumbbell shrugs – 4 sets x 10-15 reps
4- Reverse pedDec fly – 4 sets x 15-20 reps
Check more fitness related videos:
Youtube Fitness:- https://www.youtube.com/@fitlisfitness
Youtube Vlog:- https://www.youtube.com/@kk07vlog
Website:- http://fitlis.in/
Blogs:- https://fitlis.in/blog
Instagram KAPIL:- https://www.instagram.com/kapilkumar_79/
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Facebook:- https://www.facebook.com/kapil_official/
