biceps

ऐसे करोगे तो बन जाएगी बेक || NEW BEST BACK & BICEPS WORKOUT WITH KAPIL || #fitlis #fitness

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Back Workout

1-Deadlift (4 set x 8-12 reps)

2-Lat single arm with cable(4 set x 15-20 reps)

3-Latpull down(4 set x 8-12 reps)

4-BentOver (4 set x 8-12 reps)

Biceps Workout

1-Standing Dumbbell Curl (4 set x 10-15 reps)

2-Barbell Curl(4 set x 10-15 reps)

3-Prechare Curl Machine(4 set x 12-15 reps)

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बदलना होगा । New Sequence for BACK & BICEPS Workout | KAPIL FITLIS

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TRAIN WITH MIND | SHOULDER € BICEPS € TRICEPS || KAPIL FITLIS

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LEARN GOOD TECHNIQUE TO MAKE back and biceps strong 💪🏼 | KAPIL | FITLIS

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क्या आपका भी muscle नहीं बड़ रहा है || This video for you only

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Push Day: Chest Exercise, Shoulder Exercise, Triceps Exercise. Pull Day: Back Exercise, Biceps Exercise, Forearm Exercise. Leg Day: Leg Exercise, calf Exercise

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BEST 4 EXERCISES FOR BICEPS

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biceps

Exercise APP- https://shorturl.at/djuVX I have mentioned four best exercises for grow your biceps fast. EZ Bar Curls exercise is most popular exercise for fast development because this exercise train your full biceps . There are mainly three muscle in our arm biceps, brachialis and brachioradialis. In the biceps muscle there are two muscle involve first … Read more