A well-balanced healthy breakfast should include a mix of carbohydrates, protein, healthy fats, fiber, vitamins, and minerals. Nutritious healthy breakfast is essential for starting your day on the right foot. Not only does it provide you with the energy you need to tackle your morning tasks, but it also sets the tone for healthy eating … Read more
Oats and egg omelette is the complete meal for healthy life style . In Oats and egg omelette you will get nutrition values like protein, carbs, fat, fibre. Ingredients: Instructions: Youtube link:- https://www.youtube.com/@fitlisfitness powerlifting competition – https://youtu.be/j-yA6ecK4Hw check IHFF 2023 bodybuilding competition –https://youtu.be/wqA73RduPNQ Check more fitness related videos Youtube link:– https://www.youtube.com/@fitlisfitness Blogs:– https://fitlis.in/blog Website:– http://fitlis.in/ … Read more
Main role of rice, or any carbohydrate-rich food, in a fat loss diet depends on various factors, including your full diet plan, calorie intake, and individual digestion response. Here are some points to consider: Check more fitness related videos: Youtube Fitness:- https://www.youtube.com/@fitlisfitness Youtube Vlog:- https://www.youtube.com/@kk07vlog Website:- http://fitlis.in/ Blogs:- https://fitlis.in/blog Instagram KAPIL:- https://www.instagram.com/kapilkumar_79/ Instagram FITLIS:- https://www.instagram.com/fitlis_fitness/ … Read more
There are many protein sources you can find at home, whether you’re a meat-eater or follow a vegetarian or vegan diet. Here’s a list of protein-rich foods that are commonly available: Check more fitness related videos: Youtube Fitness:- https://www.youtube.com/@fitlisfitness Youtube Vlog:- https://www.youtube.com/@kk07vlog Website:- http://fitlis.in/ Blogs:- https://fitlis.in/blog Instagram KAPIL:- https://www.instagram.com/kapilkumar_79/ Instagram FITLIS:- https://www.instagram.com/fitlis_fitness/ Facebook:- https://www.facebook.com/kapil_official/
A fruit salad can be a healthy and good option for those who want to fat loss. Here’s a recipe for a nutritious fruit salad that includes fruits known for their nutritional benefits and potential to aim in weight loss: Check more fitness related videos: Youtube Fitness:- https://www.youtube.com/@fitlisfitness Youtube Vlog:- https://www.youtube.com/@kk07vlog Website:- http://fitlis.in/ Blogs:- https://fitlis.in/blog … Read more
A well-balanced post-workout meal generally includes a combination of protein and carbohydrates for fast support muscle recovery. Here are some suggestions: Check more fitness related videos: Youtube Fitness:- https://www.youtube.com/@fitlisfitness Youtube Vlog:- https://www.youtube.com/@kk07vlog Website:- http://fitlis.in/ Blogs:- https://fitlis.in/blog Instagram KAPIL:- https://www.instagram.com/kapilkumar_79/ Instagram FITLIS:- https://www.instagram.com/fitlis_fitness/ Facebook:- https://www.facebook.com/kapil_official/
We are not a medical professional, but we can offer some general guidelines that are commonly recommended for heart-healthy diets. Here are some general principles for a heart-healthy diet: Check more fitness related videos: Youtube Fitness:- https://www.youtube.com/@fitlisfitness Youtube Vlog:- https://www.youtube.com/@kk07vlog Website:- http://fitlis.in/ Blogs:- https://fitlis.in/blog Instagram KAPIL:- https://www.instagram.com/kapilkumar_79/ Instagram FITLIS:- https://www.instagram.com/fitlis_fitness/ Facebook:- https://www.facebook.com/kapil_official/
Best pre-workout meal depends on your preferences, what type of exercise you’re planning to do. However, Good pre-workout meal includes a combination of carbohydrates, protein, and a small amount of healthy fats. Here are some ideas for a balanced pre-workout meal: Remember to: Check more fitness related videos: Youtube Fitness:- https://www.youtube.com/@fitlisfitness Youtube Fitness:- https://www.youtube.com/@kk07vlog Website:- … Read more
स्वस्थ और संतुलित रहने के लिए सुबह का सबसे बढ़िया खाना शाकाहारियों के लिए होता है जिसमें Protein, Fibre, Healthy fat और विटामिन्स का संयोजन हो। निचे दिए गए कुछ ऐसे ideas हैं जो सुबह के लिए स्वस्थ और पौष्टिक ब्रेकफास्ट को बता सकते हैं: Other link
तीन दिन तक काले हरी मूँग को भिगो कर रखे जब वह अंकुरित हो जाये तब उन्हें खाने चाइये | Youtube:- https://www.youtube.com/@fitlis_fitness अंकुरित दाने या बीज वे होते हैं जो सामान्यत: ताजे रूप से खाए जाते हैं। इन्हें अत्यंत पौष्टिक माना जाता है और विभिन्न स्वास्थ्य लाभ प्रदान करते हैं। यहां कुछ लाभ और अंकुरित दानों … Read more
